By Ed Staskus

It is a long way from missing your husband building boats in faraway Maine to mid-morning epiphanies in Cleveland’s Little Italy neighborhood. It is even farther from the subarctic snow banks of Fairbanks to transforming an empty Lakewood, Ohio, storefront into a new yoga studio, but that is the path Marcia Camino took in creating Pink Lotus.

A Chicago native, the erstwhile on-the-road studio owner grew up in Texas, Indiana, New York, and finally Toledo, Ohio, where her steel-working family settled down. While attending Bowling Green University near her new hometown, she declared a major in English and the next year transferred to the University of Alaska in Fairbanks, where she earned a Master of Fine Arts.

She told her parents she wanted to be a writer, a poet.

“But, honey,” she remembers her mother saying. “Poets don’t make any money.” They work at naming the unnameable. Even when they get it exactly right it’s not exactly a high paying profession.

After graduation she stayed in Alaska, writing, waiting tables, writing some more, and backpacking the state’s national parks.

“It was very beautiful up there,” she said.

But, despite the majestic geography and lofty scale she was far from home. She went back to the Lower 48.

Back in Bowling Green she worked in modern dance and theater, met her future husband in 1992, and four years later moved to Cleveland. Planning their wedding in 1999 Mrs. Camino surveyed herself in her dress in the mirror.

“Like every young lady I needed to fit into my dress,” she said. “I heard yoga was good for that, so I bought a mat and a video tape.”

She practiced every day for six weeks and on the morning of her wedding successfully squeezed into her dress. Afterwards she rolled up her mat and put it away in a back closet.

“I was happily married, writing, taking art classes, working full-time at Case Western University, everything was fine, no yoga,” Marcia said. “And then my husband went away to Kennebunkport to get certified in wooden boat building. He was gone for a year. I was left to my own means. Not a good idea.”

She resorted to dreaming about her husband, working long hours at work, enrolling in photography and film classes at night, ballet on weekends, shooting a 16 mm black-and-white movie in her spare time, and soon enough began to burn out.

“I was eating Pringles for breakfast and lunch,” she said. “I got really super thin and sick. I was a madwoman.”

One May morning in front of her TV in their apartment in historic Little Italy she dusted off her yoga mat, unrolling it and starting to practice again.

As she practiced what she still thought of as “all that yoga stuff’” in her living room she one day experienced a shift in perspective, physically and spiritually.

“I realized I had been living externally, trying to capture out there, and I was missing in here,” she said, pointing to the middle of herself,  “I missed my husband, and I missed my own soul. I just lost it. I remember lying on my mat in child’s pose. It was saturated, not with sweat, but with tears.”

Tears are messengers and sweat leads to change. Salt water can be the cure for everything. The first change Marcia made was to keep her mat in the open, out of the closet.

“Unburden yourself so much that you can pass from moment, to moment, to moment,” says Amrit Desai, who designed the style of yoga Marcia Camino was practicing, a style described as more than a physical discipline, but a process of consciousness liberation, as well.

One day on her mat led to every day on her mat, and eventually in 2004 to training at the Amrit Yoga Institute in Florida. She earned her 200-hour certification, going on to study with such nationally recognized master teachers as Paul Grilley, Rodney Yee, and Shakta Kaua Khalsa.

The practice of Amrit Yoga, Marcia Camino’s home base as a teacher and student, is sometimes referred to as the posture of awareness. It consists of several breathing exercises, twenty-six classic yoga postures, meditation between poses, and deep relaxation.

In 2005 she re-located to the west side of Cleveland, buying a house in suburban Lakewood with her husband Joe, who was back working on Lake Erie water craft, and began teaching yoga part-time at studios, colleges, and fitness centers.

After five years of free-lance Have Mat Will Travel, eventually earning Yoga Alliance EYRT status as a teacher, she began to scour Lakewood for a studio of her own.

“Deep down I was always spying for places, to create a space reflective of my personality, esthetics, and yoga philosophy,” said Marcia.

When she found the space she wanted she made the leap and gave up the security of her 9-to-5 job at the university and signed a lease in the West End neighborhood of Lakewood.

“Communicate to the world what you love most,” says Amrit Desai. “ Let go of your fear.”

“It’s a lovely part of town,” said Marcia. “There are churches on either side of the street, and we’re in a 1911 Tudor-style building. It’s only a mile-and-a-half from my house, rather than the thirty miles I used to have to drive.”

While many cities lack even one yoga studio, Lakewood sports two, with a third just across the bridge in Rocky River, as well as on-going classes at the YMCA and Harding Middle School. Marcia Camino’s new Pink Lotus was the fourth full-time studio in the area.

“Yoga has always been very hot on the coasts, since the 1960s,” she said. “It’s growing in the Midwest, and it makes sense in a community as diverse as Lakewood.”

Unlike studios that specialize in Vinyasa, a generally faster-paced workout, Pink Lotus tenders a wide range of the contemporary and traditional, including seldom-seen styles like Sivananda, which is what one of Pink Lotus’s students describes as yoga’s greatest hits.

“My studio offers styles geared towards fitness,” said Marcia. “But, we offer more, because faster-paced workouts are not available to everybody, like yoga that is breath-based, therapeutic, reflective, and, in the case of Chinese Yoga, something new to the Cleveland area.”

She cites a special love for Yin Yoga, created to benefit the body’s connective tissue and restore the range of movement lost to the conveniences and longer life of modern life.

Live on the floor, she laughs about Yin Yoga’s poses.

“We will be trying to bring to all we teach a sense of balance, happiness, and soul,” she said.

After months of planning, permits, and renovation, Pink Lotus opened in early December 2011. Like many another first-time business owner, Mrs. Camino had to overcome a series of obstacles, from raising necessary capital to finding the right plumber, babying her project day and night.

The solution to burning the midnight oil turned up right next-door at the European-style artisan bakery on the corner.

“Breadsmith is always in eyeshot,” she said. “I look out my windows and I’m thinking of hearth-baked crust when I should be thinking of my yoga.”

Man does not live by yoga alone. Bread is the staff of life. Sir Yeast a Lot to the rescue, because she must have bread!

Blending the personal and professional, Marcia Camino’s Pink Lotus is both a calling and a business, feeding the body, mind, and spirit. It’s bread and butter, simple, nutritious.

“I see many people who need yoga,” she said over a thick slice of Mediterranean Herb, sun-dried tomatoes and oil. “The practice saved my life. If it helped me, I think it can help anybody.”

Postscript:

After opening her yoga studio Marcia Camino commissioned a set of bike racks named Pink Yoga Dude and Yoga Dude Junior from local sculptor David Smith, one of her first students, who also says yoga practice “saved my life.”

Cyclists with yoga mats slung over their shoulders park at the racks in front of the studio. The public art form bike racks were installed as part of Lakewood’s Bike Master Plan. The city’s mayor and West End councilman attended the unveiling.

A version of this story appeared in the Lakewood Observer.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

“Our job as Americans is to dislodge the traitors from every place where they’ve been sent to do their traitorous work.”  Joseph McCarthy

If Joe “Tail-Gunner” McCarthy, the 1950s commie-baiting senator from Wisconsin, could see what is going on in yoga studios from sea to shining sea today, he would roll over in his grave. Even worse, if he could spy into the hearts of American yogis he would rise from the dead and resurrect the House Un-American Activities Committee. It would be for good reason. In an America whose modern core values are consumerism, competition, and nationalism, yoga espouses acceptance, moderation, and finally, stilling the mind, withdrawing the senses, and dissolving the ego.

In the land of the free and home of the brave, in an America whose military-industrial complex has been at proxy or real war with someone somewhere every day every month every year since ground was broken for the Pentagon on September 11, 1941, yoga fosters compassion towards all beings, not blowing them up for gain revenge geo-political reasons.

The downpresser men are tossing and turning on their gilded king-size beds.

In a nation where bigger is better, expediency trumps virtue, and might is right, yoga espouses ethical principles and observances for personal and social betterment. In a 21^stcentury in which increasingly problematic ends justify increasingly harebrained means, yoga posits the means not the ends as what matter.

It is a practice that doesn’t sacrifice life, liberty, and the pursuit of happiness on the altar of eschatology. Which begs the question, how did yoga become the popular pursuit it has become in the western world?

A little more than a hundred years ago yoga was largely unknown in the United States.

The first stirrings began a century earlier in 1805 when William Emerson published a Sanskrit work, and again forty years later when his son Ralph Waldo Emerson discovered the ‘Bhagavad Gita’, delving into jnana, bhakti, and karma yoga. Henry David Thoreau and the New England Transcendentalists studied Indian thought throughout mid-century, and by 1900 the New York Theosophists were devoting a substantial part of their many resources to studying the philosophy of Patanjali’s ‘Yoga Sutras’.

But, at the same time as literary and cultural elites were drawn to yoga’s theories and practice, America’s mainstream was wary of its oriental heritage. Even though the charismatic Swami Vivekananda succeeded in being signed to a speaking tour of the heartland after appearing at the Chicago World’s Fair in 1893, ten years later yoga was being greeted with suspicion rather than interest.

The Los Angeles Times featured an article about yoga with the headline: “The Cult of the Yogis Lures Women to Destruction”. The Hampton-Columbian, with a readership of more than three million, in an article titled “The Heathen Invasion” claimed insanity “is another disaster that threatens as a coincidence in the practice of yoga.” It was conflated with white slavery and deviltry. “Latest Black Magic Revelations About Nefarious American Love Cults” blared The New York Journal

“Yoga was no longer just a queer pastime; it was evil, a con, a cult – uncivilized, heathen and anti-American,” Robert Love wrote in “Fear of Yoga” in the Columbia Journalism Review.

Fear and loathing of yoga rippled through the newspapers, the yellow press, of the teens and Roaring 20s. Hatha yoga in particular, as popular as it is today in its many forms, was singled out.  “It was ridiculed so much that only a few select people were practicing it,” B. K. S. Iyengar notes in ‘Astadala Yogamala’. Yoga was defined as the domain of the unprincipled and unscrupulous.

Pierre Bernard, arguably the first American yogi, fled ahead of the law from San Francisco in 1906, Seattle in 1909, New York City in 1911, and NYC again in 1918, followed by allegations of extortion and sexual misconduct. “In Bernard’s lifetime, yoga was labeled a criminal fraud and an abomination against the purity of American women,” Robert Love pointed out in his book ‘The Great OOM: TheImprobable Birth of Yoga in America’.

But, as the baby boomers came of age the times, as Bob Dylan noted, began a’changin. Yogananda’s ‘Autobiography of a Yogi’ gained currency, Indra Devi was the darling of Hollywood and published ‘Yoga for Americans’, and encouraged by Selvarajan Yesudian’s ‘Sport and Yoga’ manyathletes began to incorporate the practice into their workouts. America’s war on yoga was winding down.

“By the 1960s yoga was becoming a part of world culture,” said Fernando Pages Ruiz in “Krishnamacharya’s Legacy”.

As the Summer of Love roiled the tumultuous decade the practice was no longer reviled, but rather embraced by the counterculture, along with all things eastern. In 1968 the Beatles made a pilgrimage to India, bonding with the Maharishi Mahesh Yogi, the American Yoga Association was formed, and Yogi Bhajan arrived in Los Angeles, preaching an alternative to LSD in the search for higher consciousness.

Through the 1970’s yoga sprouted up on TV shows hosted by Lilias Folan and Richard Hittleman, the mass-circulation magazine Yoga Journal hit the newsstands, eventually growing to a readership of over a million, and ashrams like Kripalu slowly but surely re-branded themselves as year-round fitness, educational, and spiritual centers.

Yoga today is accepted nationwide to the extent that millions of Americans practice it at thousands of studios and gyms and daily at home.

“New agers embraced yoga in the 90s, and these days yoga has exploded into the mainstream,” Neal Conan broadcast in “The Booming Business of Yoga” heard on NPR’s Talk of the Nation. Popularity cuts several ways, however. “Avoid popularity if you would have peace,” said Abraham Lincoln. If it depended only on popularity, Shrek and the Little Mermaid would be congressmen, eclipsing the little mermen in their power suits.

Many magazines like TIME have featured yoga on their front covers, McDonald’s folds lotus pose into their hamburger ads, and our American idols practice it to balance out their widescreen idoldom. Even children hopped into warrior pose on the White House lawn during the first yoga event ever at the 2009 Easter Egg Roll.

“It is a measure of how thoroughly this ancient spiritual discipline – once regarded as exotic, bohemian, even threatening – has been assimilated by the American mainstream and transformed,” wrote Michiko Kakutani in “Where the Ascetic Meets the Athletic” in The New York Times.

Yoga has woven itself into the fabric of American life in myriad ways.

”Yoga, with all its props, accessories, glamour, fastidiousness, and money making potential is very American,” said Cosmo Wayne of Bikram Yoga. Yoga businesses are expanding exponentially, and some, like Anusara and Lululemon Athletica, for example, have defied the Great Recession with their strong growth potentials. Anusara expects to double its gross revenues in the short term.

Many teachers believe yoga is as American as apple pie, not simply a commodity in the marketplace, but a discipline expanding the parameters of individual freedom.

“I think yoga is the ultimate American experience in so far as it teaches personal empowerment and the pursuit of well-being,” says Robin Gueth, a yoga therapy teacher and owner of the Stress Management Center. “The whole concept that you are in charge of how you think, move, express, and even feel is quintessentially American.”

But, what is yoga in America today all about?

Yoga in the USA is largely about two of the arms or aspects of yoga, which are asana, or exercise, which is by far the more popular of the two, and pranayama, or breath control, a necessary adjunct of exercise. “Yoga has taken on a distinctly American cast,” wrote Mimi Swartz in “The Yoga Mogul” in The New York Times.

“It has become much more about doing than being.”

The yoga that is accepted and practiced by most Americans is postural yoga.  “Today yoga is virtually synonymous in the West with the practice of asana,” wrote Mark Singleton in ‘Yoga Body: The Origins of Modern Posture Practice’.It has been cleaved from its spiritual side. “For many of us, we just use it as exercise during the day, just a quick pick-me-up,” says Hanna Rosin in her article ”Striking a Pose” in the Atlantic Monthly.

On the heels of jogging, aerobics, and spinning, yoga is the new, hip exercise of our times. Even though only 16% of Americans participate in an exercise activity on any average day, according to a recent Labor Department report, yoga asana fits into the American model because the proverb health is wealth has always been proverbial in the USA. It was with good reason that Richard Hittleman’s pioneering TV show introducing yoga to the masses was titled ‘Yoga for Health’.

The practice of yoga is about crafting a union of the body, mind, and spirit. But, it has been re-invented in America as a health-enabling and stress-reducing homonym.

Its bevy of health benefits is touted in ‘Slim Calm Sexy Yoga’ by Tara Stiles, featuring “210 proven yoga moves for mind and body bliss.” Along with laughter and art therapy the Mayo Clinic serves up yoga as a tension reducing technique. Even the Westin Hotels and Resorts feature pop-up videos of yoga teachers in their web advertisements, on their mats beachside beneath sunny skies demonstrating how yoga can help us relax on our vacations.

The problem isn’t that modern yoga doesn’t measure up to classical yoga. The problem is that modern yoga elides the wheel for the spoke.

Apart from its exercise side yoga is a problematic practice in a land besotted by competition, consumerism, and nationalism. “When this country was founded we were one nation under God. Today we are one nation under money, the land of the addicted, and the home of the terrorized,” says Kenneth Toy of the Kriya Yoga Ashram. At the core of Patanjali’s ‘Yoga Sutras’are discipline, dedication, and self-awareness within a structure of moral action, personal observances, exercise and breath, sense withdrawal and concentration, meditation, and union with the divine, or liberation.

The core achievements of the American enlightenment, on the other hand, are “wealth, health, comfort, and life expectancy” wrote Edwin Locke in Capitalism Magazine.

Modern times are fraught with results, and so are uneasy venues for yoga.

Our lives are measured by what we accumulate and accomplish. We are either surging forwards, making progress, or slipping backwards. On the other side of the racetrack yoga offers an alternative to the scoreboard and stock market. “Many Americans get caught up in consumerism and competition,” says Tarra Madore of Inner Light Yoga Center.

“As a society we have lost touch with the American and human core values that are more related to peace and freedom.”

The ‘Rig-Veda’ first cites yoga approximately 5000 years ago, and the classical yoga of the Yoga Sutras antedates the USA by 1500 years. The thread of them is that yoga is a practice to calm one’s mind and unite with the infinite. “We need introspection,” says Judith Hanson Lasater, one of the founders of Yoga Journal. “We have a whole country full of restive people who are not contemplative.”

It may be that yoga is un-American. It is more likely that America is un-yogic.

“America is the Canaan of capitalism, its promised land,” wrote German economist Werner Sombart nearly a hundred years ago. Self-interest and competition are embedded in capitalism. They are the values and behaviors we all take for granted in our society and ourselves. “Uncritical faith in intense competition assumes the status of an unquestioned paradigm in America today,” wrote the political scientist Pauline Rosenau in ‘The Competition Paradigm: America’s Romance with Conflict,Contest, and Commerce’.

Americans enter their children in beauty pageants, their pets in breed shows, and themselves in pie eating contests. Team standings, both real and fantasy, are parsed daily.  The ups and downs of the stock market are a staple of the news. Militarism overseas is either being won or lost. American society is focused on desire and achievement. Dancing used to be a social activity. It is star-studded competitive hoofing that is growing by leaps and bounds nowadays.

Athletics were once the follow the bouncing ball footprint of the American Way. Its lessons were sportsmanship, teamwork, and discipline. Today, splashed across an alphabet soup of TV networks, as billionaire owners in skyboxes watch over their multi-millionaire performers, sport has been reduced to a win-or-else amusement, competition for the sake of riches and fame.

Businesses have always competed for the same pool of customers, but in contemporary America in the name of profit the results include the nearly universal model of concentrated animal feeding, schemes like credit default swaps, and out-sourcing, whose one and only goal is to satisfy shareholders. Diabetes and obesity have reached epidemic levels in the USA, weighing down the health care system, but sugary drink manufacturers continue to bottle their product and pay handsome dividends.

Our elected leaders have jumped on the competition bandwagon, falling off the wagon of the Founding Fathers.

The 1996 election for the White House and Congress cost a combined 2.7 billion dollars. In 2008 the same federal campaigns cost 5.3 billion dollars, making them the most expensive ever. The Adam Smith model of the invisible hand or co-operative competition has been superseded by a winner-takes-all hyper competitiveness, as though winning were the only measure of worth. Instead of statesmen the halls of power are filled with people primarily concerned with the next election and their own aggrandizement. The toll is reflected in a 2009 Gallup Poll that found members of Congress are among the least trusted professionals in America, just a nose ahead of career criminals.

“Soften and breathe into the resistance,” Nina DeChant often reminds her Core Yoga class at West Side Yoga. She does not say muscle up and kick some butt in chair pose. It is advice that reverberates throughout much of yogic thought, from exercise to ethics. Yoga in its entirety, not simply asana, is a practice whose goal is to unite the physical, emotional, intellectual, and spiritual, not simply win prizes by touching your toes.

“Yoga is un-American in that it is inherently non-capitalistic and non-competitive,” says Timothy Thompson of Monkey Yoga Shala. Competition posits an enemy, or other, against whom one is measured. It is always in some respects a fearful enterprise, Hobbesian in its underpinnings, as zero-sum sports rivalries, political campaigns, and bankruptcies attest. Even eating in America is freighted by the ruthless. Ray Kroc, the re-inventor of McDonalds, once said if he ever saw his competition drowning he would go get his hose to help make sure they did drown.

Yoga, on the other hand, does not conjure up real or imagined adversaries. It is a practice whose edge is the strength and discipline to be actively non-competitive. It prepares the man or woman for real-life challenges off the mat. There are no trophies, no finish line, and no mishandled garden hoses.

Winning may be rewarding on many levels, but it is always one-sided because there must be losers. Winning is not its own reward. If it were, losing would be unnecessary, which has never been the case. Yoga, on the other hand, eschews competition. “Yoga is a technology to elevate the human spirit above the animal nature reflected in competition,” says Larry Beck of Kundalini Yoga in the Loop.

“Simply put, the meaning of life is to rise above instincts into spiritual consciousness, which is inclusive, nurturing, and flowing.”

Competition is said to bring out the best in people, but the winners are usually saying it. Yoga practice does bring out the best in people, all the people who practice it. 

It is transformative exactly because it is non-competitive, reflected in the ethical concept santosha, the root of happiness, meaning contentment.

“Competition is a part of culture and society,” says Charles Secallus of Asana House. “It is a human trait and it is up to the individual to decide whether it works for them or not. Yoga is about growth and developing our own spiritual understanding of one’s self and relationship to others.”

Competition springs from desire and discontent, more for me. Santosha is a result of doing one’s best honestly and fully. While it is true all biological beings compete, yoga posits an alternate reality of a consciousness complementary to and beyond biology.

In the past sixty years America has become the consumer society par excellence. During the Battle of France in 1940 Winston Churchill made several speeches in the House of Commons. In the first he said: “I would say to the House as I said to those who have joined this government: I have nothing to offer but blood, toil, tears, and sweat. We have before us many, many long months of struggle and of suffering.”

Two generations later, and a week after the terrorist attacks on the World Trade Center and Pentagon masterminded by Khalid Sheikh Mohammed, President Bush addressed the nation and said: “I ask your continued participation and confidence in the American economy.”

He was asking Americans to go shopping.

Consumerism is the reigning culture in America, the shop-until-you-drop wonder of the world. It is what we live and swear by, a culture of desire that seems never sated.  “From the 1890s on, American corporate business, in league with key institutions, began the transformation of American society into a society preoccupied with consumption, with comfort and bodily well-being, with luxury, spending, and acquisition, with more goods this year than last, more next year than this,“ writes William Leach in ‘Land of Desire’. 

Our consumerism is the equating of happiness with the purchase of something, something you will then possess, or be possessed of. By that standard, Americans should be the happiest people on the planet. Making up only 5% of the world’s population, they consume 23% of the world’s resources.

“God forbid that India should ever take to industrialism after the manner of the West,” Mahatma Ghandi said more than sixty years ago. “If our nation took to similar economic exploitation, it would strip the world bare like locusts.”

If that was a word of warning then, how would Ghandi react to the India of today, jumping on the bandwagon and boasting the 4^thlargest GDP in the world?

The average worldwide income is approximately $7,000.00. The average American income is approximately $50,000.00.

But, the gap between the Third World and the First World is closing. According to the Global Footprint Network, if everyone lived the lifestyle of Americans we would need five planets to sustain all of us. “In a nation that was proud of hard work, strong families, close-knit communities, and our faith in God, too many of us now tend to worship self-indulgence and consumption. Human identity is no longer defined by what one does, but by what one owns,” Jimmy Carter warned in a speech to the nation in 1979.

He promptly lost the next election, ridiculed for his “despair and pessimism” by Hollywood’s Ronald Reagan.

More than 70% of America’s economy is dependent on consumer spending. The Union of Concerned Scientists estimates that the average American is exposed to 3000 advertising messages a day, and globally corporations spend over $620 billion a year to make their products seem desirable. Consumerism is the largest of the many cultures of modern America, and material possessions are its markers of status and success. Consumerism is consumption gone wild. It seems we can never get enough of what we don’t really need to make us happy.

Consumerism as a social system conflicts with the core values of yoga, especially asteya and aparigraha, by which moderation and sustainability are observed. “A large impediment to meaningful personal and systemic transformation in the United States is the overwhelming political and economic power of large corporations and institutions that promote values of consumption,” says Amy Quinn-Suplina of Bend and Bloom Yoga.

“Yoga is one of the many movements challenging socially and environmentally destructive institutions that promote competition and consumerism.”

Since the 1990’s the most frequent reason voiced by students for going to college is profitability, the making of money.

The pursuit of happiness has come to mean the pursuit of tangible, consumable things. Even though 10 years ago 99% of American homes had a television, and almost 70% of them had three-or-more, 100 million new flat-screens have been sold since then. In a 65-year life the average American will spend 9 years watching television, and will see more than 2 million commercials. Consumption is not only the imperative of our day-to-day, it is the wallpaper to our lives.

The health of America is measured by our consumer confidence, as though patriotism is determined by how much we are willing to spend and consume. It is doubtful the Declaration of Independence had consumerism in mind when it defined America as the land of freedom and liberty.  “The highest teaching in yoga is the same: freedom,” notes Cate Stillman, an Anusara Yoga instructor.

“You are so free you can choose to bind yourself to the ignorance of your limited, conditioned behavior. But, do yoga long enough and you wake up to yourself as consciousness or awareness itself taking form, unconditioned and completely free.”

Consumerism may not be the miracle it is cracked up to be, especially the model go-getting Americans have squeezed themselves into. “Encouraged by advertisers, friends, and family, many people think more possessions, more recognition, and more power will lead to more happiness, “says Gyandev McCord, Director of Ananda Yoga and a founding board member of Yoga Alliance.

“No one ever found lasting happiness that way, for the simple reason that nothing outside us can bring lasting happiness. Happiness is of the mind, not in things or circumstances.”

Consumerism’s premise is uncertain because it reads the economy backwards, mistaking the leaves of the tree for the roots. “The happiness that seems to be coming from your possessions is false, “ says Sri Swami Satchidananda. “It is reflected happiness.”

Attending to and living by the ethical precepts of asteya and aparigraha, meaning non-covetousness and non-possessiveness, means being aware and watchful about acquiring and becoming attached to things. There is no yoga gravy train because the basic propositions of the practice are contrary to the cultivation of unbounded desire.

There is more to life than having everything one can never get.

Nationalism was born out of America’s War of Independence and the French Revolution. Since the Great Depression nationalism has spread and intensified worldwide. It is many things, such as love of country, willingness to sacrifice for it, and the doctrine that one’s national culture and interests are superior to others. The problem with nationalism is not patriotism, which means devotion to a place and a way of life, but its identification with the power of the nation-state.

“Nationalism is inseparable from the desire for power,” George Orwell wrote in his essay “Notes on Nationalism” in ‘Polemic’. “The abiding purpose of every nationalist is to secure more power and more prestige.” Patriots love their country for what it does. Nationalists love their country no matter what it does. Nationalism makes footstools of morality and ethics because what matters are the perceived interests of the state, regardless of what they are.

Imperialism is nationalism on the move. It is extending ones rule economically, politically, or militarily upon other states. In his Farewell Address of 1796 George Washington warned against foreign entanglements and foreign wars, advice that has fallen on increasingly deaf ears. The Canadian and Mexican wars of the first half of the 19^thcentury were land grabs, but with the advent of the Spanish-American War the United States had grown imperialistic, fighting wars whose purposes were conquest and colonization.

“The United States has used every available means to dominate other nations,” writes Sidney Lens in ‘The Forging of the American Empire’. Some historians believe America’s imperialism is benevolent. Niall Ferguson agrees America is an empire, but insists it is a good thing, likening America to Rome, building republican institutions and civilizing barbarians. “U. S. imperialism has been the greatest force for good in the world during the past century,” Max Boot argues in “American Imperialism”.

Since 1945 America has intervened covertly or militarily in more than 70 countries, including the Philippines, Korea, Cuba, Vietnam, Cambodia, Chile, Grenada, Libya, Iraq, Iran, and Afghanistan.

Some of these conflicts were for the purpose of extending hegemony, some to contain fascism or communism, others to secure resources, and all of them were supposed to make the world safer. The Vietnam War, or Resistance War Against America, as the Vietnamese called it, resulted in approximately 4 million Vietnamese deaths on both sides and the loss of almost 60,000 American troops.

What good came of the Vietnam War, and whether the world is safer today than it was a hundred years ago, after the loss of more than ten percent of the world’s population to warfare in the 20^thcentury, is a moot point.

Conflict is inevitably a consequence of imperialism. Although all states claim to fight defensive or justifiable wars, even invoking pre-emptive strikes as justified, war never ends warfare; otherwise it would have ended with the collapse of the Assyrian Empire, or maybe the defeat of the Nazis. “I just want you to know, when we talk about war, we are really talking about peace,” President Bush said after the start of the Second Gulf War Occupation.

Nationalism is the pursuit of power no matter the Orwellian spin states put on it, setting it at loggerheads with yoga. All states claim God is on their side. All nations proclaim their God is the God that rules.

Yoga, on the other hand, strives to be on the side of God.

The practices of nationalism and imperialism, projects that have defined the American Century, are practices justifying and furthering state power. They are coercive and violent, ranging from the Pledge of Allegiance we recite as children to the armies we raise as adults.

The practice of yoga is antithetical to the realpolitik of the modern state. Rather than ignore the moral and ethical, yoga’s project is based on those principles and disciplines.  All the world’s major religions from Christianity to Islam to Buddhism have had their foundations of non-violence co-opted by states.

“One of history’s greatest lessons is that whenever the state embraces a religion the nature of that religion changes radically. It loses its non-violent component,” wrote Mark Kurlansky in ‘Non-Violence: Twenty-Five Lessons From the History of a DangerousIdea’.

Although not a religion, yoga is a spiritual practice at whose core ahimsa is a living, breathing concept.  It is an imperative for practicing any or all of the eight limbs or steps of the path. Pranayama is not a tool for steadying trigger fingers. There are no St. Augustines or Ibn Taymayyahs of yoga explaining away the Sixth Commandment.  If there were, then satya, defined as truth in word and thought, would have to be thrown out the window.

In a 2005 speech at Spelman College the political activist and historian Howard Zinn characterized nationalism as one of the greatest evils of our time, useful only for those in power. The nationalist argument is built on the assertion that the economic and military supremacy of the nation takes priority over all other interests. It is for good reason the United States maintains the second largest nuclear arsenal in the world and is the only nation that has ever used atomic weapons against an enemy.

The practice of yoga, on the other hand, is opposed to the nationalist agenda and the alienation of everyone on America’s Most Wanted list. “Yoga unites us not only to the core of who we are, but truly to every American,” said Michele Risa of NYC’s Beyond Body Mind Spirit. “As defined, we would in fact be embracing every person on the planet.”

Yoga is dedicated to the union of the body, mind, and spirit, both within ourselves and to others. “Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation,” wrote William Doran in “The Eight Limbs – The Core of Yoga”.

Violence does not resolve disagreements. It only leads to more violence.

The greater evil than nationalism is the endemic violence it begets. “Non-violence leads to the highest ethics,” observed Thomas Edison. “Until we stop harming all other living beings, we are still savages.” Non-violence is one of the disciplines of yoga, according to the ‘Hatha Yoga Pradipika’, as well as an obligation. It is only the undisciplined that believe every problem can be solved with violence.

“It almost seems anti-American to do any discipline,” writes Deborah Adele in “The Yamas and Niyamas”. The abstinences and observances of yoga are fundamentally rooted in ahimsa. Violence and killing are not stepping-stones on the yogic path, as they are on the highways of nationalism and imperialism. Violence is a morally confused idea, a means of getting things done that is neither a lasting solution nor an idea that God is on the side of.

“One is dearest to God who has no enemies among the living beings,” says the Bhagavad Gita, “who is non-violent to all beings.”

Although our Founding Fathers never practiced yoga, if they had they would have gravitated to styles that suited their personalities.

George Washington would probably have practiced Ashtanga, drawn to its discipline, splitting the mat in the Warrior poses with a steady, forward gaze. John Adams might have practiced Anusara, intellectually engaged by its principles of alignment, his back foot rooted to the earth in side-angle pose and his leading arm reaching to heaven. Thomas Jefferson would have studied Kundalini, exploring and releasing energy, practicing kriyas and chanting on the portico of Monticello.

It is doubtful they would look out on the landscape of America today, over the atomization of its citizens, its celebration of presidential birthdays with sales, sales, sales, and its century-long militarism, with any sense of accomplishment. “That part of America,” says Rita Trieger of Fit Yoga Magazine, “the intolerance, the judgments, the hatred, that’s the real un-American thinking. Our forefathers would be shocked.”

As far as modern America’s values are from its foundational myths, yoga’s values may be as near to them.

Yoga is a transformative practice of old-fashioned virtues opening the modern citizen to new thought and behavior, much like what the American Revolution accomplished for the New World.

“Perhaps the question is, are Americans being Americans?” says Denise Lapides of Divine Light Yoga. “Yoga to me is not un-American as much as Americans have become un-American. Practicing yoga, or living a yogic lifestyle, seems to me to be more in line with what was originally intended for our nation.”

Thomas Jefferson, author of the Declaration of Independence, said “life, liberty, and the pursuit of happiness” were the essentials of the American Dream. He also warned that competition and commerce often “feel no passion of principle but that of gain,“ that we should not bite at the “bait of pleasure,” and condemned war as “the greatest scourge of mankind.”

“Tail-Gunner” Joe McCarthy might not agree that yogic ideals like compassion, truthfulness, and non-violence are prototypically American, but it is likely Thomas Jefferson would. Our third president valued self-reliance, honesty, and hard work. Any American walking into a yoga studio today and rolling out a mat will discover exactly that, and find that yoga is as American as starting the day with sun salutations, followed by a plate of apple pie, and that there is nothing wrong with America that can’t be breathed out and breathed in with what is right with America.

A version of this story appeared in Elephant Journal.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

The Warrior Pose (Virabhadrasana), of which there are three variations, is an essential feature of many exercise sequences at yoga studios. The warrior pose of soldiers in combat is as varied as the difference between Roman legionnaires and drone operators.

The name of the yoga pose comes from Virabhandra, a hero in Indian mythology who carried a thousand cudgels and wore tiger skins. It is a vigorous standing posture often integrated into sun salutations and explained as being an inspiration for the spiritual warrior.

The warrior pose in the U. S. Army is usually a floor pose, practiced on the stomach, on one knee, or in a crouch. Instead of reaching through the arms with empty hands, the military variation keeps the arms close to the body and a strong grip on ones M4A1 carbine.

Yoga is traditionally a pathway toward enlightenment. “If your practice is moving you away from enlightenment, then you are not practicing yoga,” says Ganesh Das of Jivamukti Yoga. Those on the path commonly practice with that intention, not with the intention of setting gun sights on the whites of someone’s eyes.

But, some in the brave new world of 21^st century yoga argue that it can and should be more than it has been, arguing that its energy should be devoted towards myriad forms of improvement, competing against one another to be the best in the class, even on the battlefield.

Although it is debatable whether yoga and conflict are compatible, it has recently been introduced to the American armed forces, described as “a powerful supplement to combat readiness training, making soldiers better prepared for challenges they’ll face in combat” in an article titled The US Army Strikes the Warrior Pose. Warriors at Ease, a Maryland-based company, is one of the first officially-recognized “yoga defense contractors”.

However, not everyone in the military agrees that today’s redefined yoga is appropriate for training troops. They contend that it coddles rather than toughens them.  “People have said you’re babying them,” says Mark Hertling, Deputy Commanding General for Initial Military Training. “You’ve got to drive them hard, and work them until it hurts.”

While it is the questionable whether yoga is appropriate training for the rigors of war, it is clear that the chain of command has not come to grips with some forms of yoga exercise. As a means of fitness training for soldiers it may exceed traditional push-ups and 2-mile marches, as attested by a post on the Runner’s World web site by a veteran long-distance runner.

“If I would have toughed it out the full 90 minutes at my first attempt at Bikram Yoga, I calculate I would have lost 22.5 pounds of body water weight. In other words, I would have died.”

The purpose of military might is to preserve security and provide defense, and to overcome perils to that security. The United States accomplishes this with a defense budget, in the fiscal year 2012, of more than $900 billion. It is almost $300 billion more than the next fourteen countries, including China and Russia, in the top fifteen for defense spending, combined.

Even setting aside the costs of the wars in Iraq and Afghanistan, military spending has more than doubled since 2001. Defense accounts for approximately 20 percent of the entire federal budget, roughly the same as Social Security, and outstripping spending on transportation, education, and science, combined.

Americans spend almost $3000.00 per person on defense annually.

In the United States $6 billion a year is spent on yoga, primarily on hatha practices. Americans spend less than $19.00 per person on yoga annually.

The purpose of yoga is to unite the physical, mental, and spiritual aspects of life. “It is to cultivate awareness, self-regulation, and higher consciousness in the individual,” according to David Surrenda, CEO of Kripalu Center in Massachusetts. Its goal is to cultivate a higher nature, not relying on Smith & Wesson.

Whether Americans are safer paying nearly $3000.00 a year for their military readiness or $19.00 a year for their spiritual readiness is a moot point.

Going toe-to-toe with the Pentagon the often-barefoot practice of yoga is at a decided disadvantage. The Pentagon is the world’s largest defense building. The National Capitol could fit into any one of its five wedge-shaped sections. With more than 23,000 employees it is virtually a city.

Not even Bikram World Headquarters in Los Angeles is remotely close to the size of the Pentagon.

More people practice yoga in America, approximately 16 million of them, than are in the armed forces, of which there are currently 3 million enlisted and reserve. But, the pool the Pentagon draws on is far larger than yoga’s mailing list. There are more than 22 million veterans in the United States, as well as 120,000,000 men and women classified as being fit for service.

Many people come to yoga for sun salutations and vinyasa. They fill out a waiver at a studio, stretch and sweat for an hour, and if all goes well come back the next day. Some weave it into the fabric of their lives, internalizing the practice and living by its eight-fold path as a way of achieving a meaningful existence.

In the armed forces all inductees must take the Oath of Enlistment, in which they  “solemnly swear that I will support and defend the Constitution of the United States against all enemies…so help me God.” The oath is traditionally performed standing in front of the stars and stripes, not in front of God.

If it came to a fight, yoga would be badly out-gunned by the Pentagon, which can muster thousands of ships, planes, and M1A2 Abrams tanks, the most electronically-sophisticated, and heavily-armored battle tank ever built anywhere in the world. The best yoga might do is muster a battalion-or-two of very experienced Warrior Pose yogis.

Ever since ground was broken for the Pentagon on September 11, 1941, the United States has been at war somewhere every day of every year ever since. But, for all the power the Pentagon can bring to bear, it begs the question of why its record on the battlefield since WW2 has largely been a patchwork of compromised victories.

Francis Beer, a political scientist at the University of Colorado, has estimated that more than 14,000 wars have taken place between 3500 BC and the late 20^th century, resulting in more than 3.5 billion deaths. By his measure there have only been 300 years of relative peace in that 5500-year span.

Killing one man is a capital crime. Killing ten men is mass murder. Killing one hundred men is slaughter, beyond the pale of crime. But, killing a thousand men is called war and trumpeted as a triumph. Capital crimes are condemned while wars make for medals and parades.

“This the rulers of the earth all recognize,” wrote Mozi, a Chinese philosopher of the 5^th century BC. “Yet, when it comes to the greatest crime – waging war on another state – they praise it! It is clear they do not know it is wrong. If they knew they were wrong, why should they wish to record them and have them handed down to posterity?”

All peoples and all states justify their wars.

The Roman Empire, the most ruthless in history, fought every one of its wars under the rubric of defense. The North fought the Civil War to preserve the  American Union while the South fought to preserve its honor and way of life. The Israelis fight for their homeland and the Palestinians fight for their homeland. The problem is that it is all the same homeland.

“Most Palestinians believe that the Intifada succeeded,” says Ami Ayalon, former director of Shin Bet, Israel’s internal security system. “They believe that we understand only the language of force. Most Israelis believe that we won because Palestinians understand only the language of force.”

States make war for many reasons, among them self-defense, resource competition, border disputes, and international recognition. Institutions like the Pentagon are the fulcrum on which states depend in order to wield their power to make war.

“The state jealously guards the right to make war because this prerogative is a source of power,“ writes Mark Kurlansky in Nonviolence: The History of a Dangerous Idea.

People practice yoga for many reasons, among them physical health, mind-body unity, and what can be described as connecting to the whole. Practiced regularly it becomes the font of true power, not power at the end of a gun barrel.

“Yoga practice aims to reset our physical, mental, and emotional rhythms to their natural states, “ says Dinbandhu Sarley, former CEO of Kripalu Center. “We experience this resonance as a spiritual experience.”

Yoga boot camps are far different than army boot camps. There are no firing ranges or bayonet drills. The reason is that warfare is not a natural state, no matter mankind’s history of endless war. Most men and women are reluctant to kill others. That is why today’s all-volunteer U. S. Army is largely made up of the disadvantaged and unemployed.

In Men Against Fire: The Problem of Battle Command on Future War, the chief U. S. Army combat historian of WW2, Samuel Marshall, revealed that only one in four combat soldiers ever fired their guns, while at most only 15 percent of available firepower was ever deployed. If it came to a fight with yoga, the Pentagon, even with all its firepower, might not have the advantage it seems if its soldiers won’t fire their guns.

One reason yoga might have an advantage is that the practice develops balance and strength in both body and mind. It is only with those attributes that ahimsa can be successfully pursued.

“Nonviolence must never come from weakness but from strength,” writes Mark Kurlansky. “Only the strongest and most disciplined people can hope to achieve it.”

Ahimsa is a guiding principle of yoga practice. Although all spiritual practices abjure violence, unlike Christianity, Islam, and even Buddhism, yoga has never been co-opted by the state, its nonviolent pose twisted to serve power politics.

Christians since St. Augustine have fought ‘just’ wars, even though Jesus was not on the side of war-makers, but rather on the side of peace-makers. Muslims declare jihad whenever they propose violence, even though the Quran never uses the term jihad for fighting in the name of Allah. Zen Buddhism and Japanese militarism were intertwined from the Meiji Restoration of the 19^th century through WW2.

In a knock-down-drag-out fight between the Pentagon and yoga, only yoga would bring the power of its convictions to the fray. When the First Gulf War ended in the 1990s “Stormin’ Norman” Schwartzkopf, field commander of the Coalition Forces, declared, “God must have been on our side!”

What was on his side was a bevy of Cruise missiles, not God. God is not on the side of war-makers, no matter what the war-makers say. If he were, then it would be every man for himself and God against all.

Whether or not to go to war is a moral argument. Yoga’s pose is that nonviolence is a first principle, renouncing war. The state’s pose is that force of arms is its prerogative. Yoga denies that peace can be achieved through violence. The state accepts war because it believes without arms and armies it would be impotent. The state proposes that war is the way peace is won.

“I just want you to know,” explained President Bush, “that when we talk about war, we’re really talking about peace.”

But, violence does not resolve conflicts between people or their states. “Peace cannot be achieved through violence,” said Ralph Waldo Emerson, one of the first Americans to study Vedic texts. Violence almost always leads to more violence. Yoga postulates that peace can only be attained through dynamic compassion and understanding, which is why there has never been a single war waged by any yoga community.

“When you start to understand how karma works, you realize how you treat others determines how much suffering you experience,” says Sharron Gannon of Jivamukti Yoga.

The warrior pose battalions of yoga could conceivably be the most formidable foe the Pentagon has faced in a long time. Wars are ultimately fought to win hearts and minds. The hearts and minds of yogis may be stronger and more resilient than any weapon the Pentagon can wield.

If push came to shove between the Pentagon and yoga, the winning side would be the side with the prevailing point-of-view. The North Vietnamese did not prevail through force of arms in the 1960s and 1970s. The Pentagon would be battling an idea that like Gandhi’s idea for India’s independence struggle is almost impossible to defeat, so long as the idea sticks to its guns.

Yoga makes samadhi – union with the divine – not war. The Pentagon makes war, which leads to more war, and to the other definition of samadhi, which is a funerary monument. Yoga opens the heart. The Pentagon puts a bullet into it. “The more we sweat in peace the less we bleed in war,” says Vijaya Pandit of the U. N. Human Rights Commission.

The ultimate problem for the Pentagon is that it ignores the Bhagavad Gita, the most dangerous existing explication of yoga. If nothing else the Bhagavad Gita teaches one how to hold ones ground, which is what Warrior Pose is all about.

Although Navy Seals have pioneered practices like ‘Combat Yoga’, when the ka-booming starts the Seals Marines GI’s, sailors and airmen, and the Joint Chiefs of Staff in Fortress Pentagon might never know what hit them, as their world view goes up in mirage, which is, in the end, the seeing things as they really are, the ultimate goal of yoga practice.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

After 30 years of flying under the radar, even though the practice is as old as living mindfully, yoga exercise began to steamroll in the early 2000s, and in recent years has skyrocketed in popularity. According to many surveys it was the biggest trend in the fitness industry in the past decade, remaining a firm Top 10, and will continue expanding through the 20-teens, says the American College of Sports Medicine in its year-end issue of the Health and Fitness Journal.

Media Market Research reports that yoga is gaining converts at a faster pace than most other traditional sports, appealing to a new, high-end demographic. The yoga industry is growing so fast it is expected to reach $8.3 billion in sales by 2016, according to Rebecca Moss of the Village Voice.

Hot yoga, a subset of the practice, has grown slowly but surely since its introduction on the west coast in the mid-1970s. Although yoga exercise is designed to warm the body from within, in the modern speed-it-up convenience society it has been re-purposed as expedient to warm the body from without.

It was once thought only mad dogs and Englishmen went out in the midday sun, meaning that natives of colonial India were often puzzled during the age of empire when their British overlords were out at lunchtime at the same time everyone else was indoors getting away from the heat. That is no longer the case. Hot yoga may today be the fastest-growing segment of the business, having spread far and wide beyond its L. A. coastal cool beginnings.

The hot yoga phenomenon began with Bikram Choudhury, winner of the National India Yoga contest at 13-years-old. He suffered a serious knee injury at age 17 and was told by doctors he would never walk again. He was subsequently healed through intense yoga therapy under the aegis of Bishnu Ghosh, the brother of Yogananda, author of the seminal ‘Autobiography of a Yogi’.

After leaving the sub-continent and immigrating to the United States he opened the Bikram Yoga College of India in the basement of a bank building in Beverly Hills.

Bikram Yoga claims that tens of millions practice his style of yoga at nearly a thousand studios on six continents. It is the only form of yoga ever copyrighted, practiced in a room heated to 105 degrees and 40% humidity, reaching a heat index in excess of 120. (The 10-year-old copyright was brought into question by the U. S. Copyright Office, which recently said that sequences of yoga exercise are not the equivalent of a choreographed work.)

The risk factor of a heat index in excess of 115 is considered by OSHA (Occupational Safety and Health Administration) to be “very high to extreme.” A common reaction to one’s first Bikram class is, “Man, this might be a mistake – I don’t think I’m going to make it.”

Bikram has been known to refer to his hot rooms as “torture chambers.”

Bikram Choudhury has reportedly taught his yoga to George Clooney, Kobe Bryant, and Lady Gaga, among others. He typically wears a black Speedo and special gold jewelry that won’t melt in the heat while teaching. He contends his regimen of 26 poses cures everything from arthritis to heart disease to obesity, and maybe even old age itself. The senior citizen yoga master recently took time out from his busy schedule for a photo opportunity featuring Las Vegas showgirls.

“I live in a pain-free body thanks to Bikram,” said Stacy Shea, a long-time Las Vegas Strip dancer who suffered a work-related crippling herniated disc and was confined to a sick bed before taking up Bikram Yoga.

“And I look 10 years younger!”

Hot yoga has become a staple at most studios in recent years, so much so that seemingly any yoga exercise practiced in a room with a working thermostat has become a hell of a workout. Based on the Ashtanga tradition, although usually not referencing any specific style or school, hot yoga typically involves moving from pose to pose in tandem with breathwork.

Moksha Yoga and Baptiste Power Yoga are among the better-known brands. The eponymous Baron Baptiste holds yoga retreats he describes as “boot camps.” Ana Forrest of Forrest Yoga weaves sweat lodges into what she calls her yoga ceremonies. Some hot yoga studios cite enhanced self-control and determination “due to the challenging environment” as benefits of the practice.

Hot yoga rooms are commonly heated in the 90s, Bikram rooms in the 100s, and advocates point to increased flexibility, toxin flushing, and a great cardiovascular workout as benefits of the practice.

Heat is said to soften muscle tissue, making it able to open and stretch. “A warm body is a flexible body,” says Bikram Yoga. “Then you can reshape the body any way you want.” Warmer room temperatures allow for deeper stretching and more graceful body movement, according to Anne Janku, a fitness and yoga instructor in Columbia, Missouri.

“It helps to heat the body up more so it becomes more fluid, and then when we get into the stretching part of it, it allows us to relax our muscles more,” she said.

But, heating the body up is not exactly what the body needs or wants, and brings with it certain consequences. “When you exercise, your muscles generate heat,” according to the Cleveland Clinic. “To keep from burning up, your body needs to get rid of that heat. The main way the body discards heat is through sweat. Lots of sweating reduces the body’s water level, and this loss of fluid affects normal bodily functions.”

Heat and humidity can add up to risky business, even for those in good shape. The hazards of exercising in hot rooms include heat cramps, the most common consequence, heat syncope, or a quick drop in blood pressure, heat exhaustion, leading to dizziness and weakness, and in extreme cases, heatstroke.

The best way to avoid these dangers is to drink plenty-and-more fluids with electrolytes, balancing out the water and salt lost through sweat. Many Bikram Yoga studios recommend drinking LOTS! of water, up to a gallon the day of class, followed by even more after class.

The intensity of hot yoga burns more calories than any other yoga practice, according to practitioners, some claiming upwards of 1000 calories per hour being burned through. Significant weight loss is often cited as a benefit. “Hot yoga is the most invigorating yoga I have experienced,” says Jillian Zacchia, a dancer and writer based in Montreal “After the 90-minute routine I feel as if I have just experienced an intense fat-burning workout.”

Bikram Yoga offers up testimonials of metabolisms made new and hundreds of pounds shed. Warm muscles are said to burn fat more easily as the heat flushes and detoxifies the body. Fat will turn into muscle is the hot yoga mantra.

However, according to the Health Status calorie counter, hot power yoga burns 594 calories an hour, followed by Bikram Yoga at 477 calories an hour. By contrast, ballroom dancing burns approximately 250 calories an hour, while running a 10K in under an hour burns approximately 1000 calories, according to the Mayo Clinic.

“The benefits are largely perceptual,” said Dr. Cedric Bryant, the chief science officer of the American Council on Exercise. “People think the degree of sweat is the quality of the workout, but that’s not reality. It doesn’t correlate to burning more calories.”

Sweat is not always a precise gauge of how effective a workout is.

Proponents of hot yoga argue that working harder in a heated and humidified room strengthens the body, resulting in greater endurance, internal organ conditioning, and a stronger heart because of the heart being challenged to get oxygen to the stressed cells of the body.

“You know that awesome feeling of accomplishment you get after a great cardio workout? It feels like that,” said yoga instructor and National Academy of Sports Medicine Elite Trainer Michelle Carlson “It’s more centered and grounded. It’s a feeling close to elation.”

Many believe it works every part of the body, including muscles, joints, glands, and even internal organs. “It is scientifically designed to warm, stretch, strengthen, and detoxify the body from the inside out,” said Erin Cook, owner of Bikram Yoga in Berwyn, Pennsylvania. She added that the rewards include better sleep, more energy, and less stress.

But, not everyone agrees that it is the best of all possible workouts.

“You may think it’s purifying and cleansing, but you have to respect the physiology of the body,” said Fabio Comana, an exercise physiologist with the American Council on Exercise. “The human body is designed to tolerate temperatures between 97 and 100 degrees,” he said, speaking about the extreme heat associated with hot yoga. “It is not designed to go outside those numbers. Core temperature can go up very quickly. Over 105 degrees you will start to damage protein.”

Some enthusiasts disagree.

“Bikram started hot yoga here in the United States because in Bengal it is typically 114 degrees in the shade,” said Nicole Garbani-Twitchell, owner of Hot Yoga in Helena, Montana. “It is silly and just plain scientifically incorrect to say that practicing in a hot room overheats the external body.”

But, yoga in India was traditionally and still is practiced in the early morning to avoid the heat of the day.

Multiple studies have shown that exercising in a hot room compromises the release and uptake of calcium as well as normal muscle function, and decreases blood and plasma volume. “The body uses more muscle glycogen and fewer ingested carbohydrates during exercise in a hearted environment compared to a cooler environment,” said Shy Sayar, owner of Yoga One in Petaluma, California. Heat stress reduces the oxidation of carbohydrates, according to the Journal of Applied Physiology.

Yoga exercise and heat increase core body temperatures. To cool itself the body circulates more blood through the skin. “This leaves less blood for your muscles” says the Mayo Clinic, which in turn increases the heart rate. “If the humidity is also high, your body faces added stress because sweat doesn’t readily evaporate from your skin. That pushes your body temperature even higher.”

For every degree your body’s internal temperature goes up, your heart beats about 10 beats per minute faster. Many hot yoga proponents believe that exercising in the heat burns more calories because their hearts are beating faster as they exercise. However, it is not the case. “It is oxygen uptake that determines the number of calories burned, not heart rate,” says Craig Crandall, director of the Thermoregulation Laboratory at the University of Texas Southwestern Medical Center at Dallas.

Many doctors and fitness experts believe a brisk walk or bicycle ride are best for anyone wanting to burn calories. The next best are interval training and strength training. Going from flab-to-fab is about burning more calories than you take in, not sweating more to cool the burn in the hot room.

Bikram Yoga proclaims itself as the detox practice extraordinaire since it induces profuse sweating. It says, “When you sweat, impurities are flushed out of the body through the skin.” Detoxification is often the most touted benefit of the practice, said to “cleanse and purify the system.”

Writing in the Underground Health Reporter, Danica Collins reported, “the intense heat has an extraordinary ability to open the pores and expel body waste and foreign chemicals through heat.” Some believe that the skin is a so-called third kidney with overall waste removal capacity.

“That’s silliness,” says Craig Crandall of the Thermoregulation Laboratory. “I don’t know of any toxins that are released through sweat.“

Sweating is a way for the body to cool itself off, not purge itself of impurities. It is the liver and kidneys that filter toxins from the blood. Sweating too much and becoming dehydrated could stress the kidneys and actually keep them from doing their job.

A persistent problem linked to exercising in hot rooms is potential damage to connective tissue, especially ligaments and tendons, and including muscles. “Heat increases one’s metabolic rate, and by warming you up, it allows you to stretch more, but once you stretch a muscle beyond 20 or 25 percent of its resting length, you begin to damage a muscle,” said Dr. Robert Gotlin, director of orthopedic and sports rehabilitation at the Beth Israel Medical Center in Manhattan.

Sore or arthritic joints, like the back, hips, and knees, can be aggravated if torqued too much in even easy poses. Seated poses can inflame sciatica. More is not always better when it comes to joints. Those with more mobility are often in the same boat as those with limited mobility, teetering on their own private edge of flexibility, which can lead to inflammation.

“The heat makes people feel as if they can stretch deeper into poses and can give them a false sense of flexibility,” said Diana Zotos, a yoga teacher and physical therapist at the Hospital for Special Surgery in Manhattan. “This can lead to muscle strains or damage to the joint, including ligaments and cartilage.”

The Golden Rules of yoga, the restraints and observances, apply to environmental issues in the same way as they apply to everything else.

A collateral concern about hot yoga is the amount of energy it consumes to heat up space for the practice. It is a carbon heavy business. A busy hot yoga studio will be heated to upwards of 100 degrees 4 – 8 hours a day. It requires 9800 BTU’s (British Thermal Units) to heat a 1000 square-foot space with 8-foot ceilings to 68 degrees. It requires 15,200 BTU’s to heat the same space to 105 degrees, not counting the energy needed to humidify it if it is a Bikram Yoga class.

In addition, water conservation gets thrown down the drain.

Everyone who takes a hot yoga class showers afterwards, if only for the sake of their friends and family, either at the studio or at home, even if they already showered in the morning. A hot yoga studio can easily service hundreds a day. One hundred people showering for 5 to 10 minutes means 3 – 5000 gallons of water are used. Fortunately for the sake of energy savings, given what they have been through, some elect to take cold showers.

If classic yoga is like driving a Prius, hot yoga is like driving a Hummer, although in the spirit of combating climate change some yogis bicycle to their hot yoga classes.

Whatever the case may be, whether it’s a practice for mad dogs or a practice for everyone from professional athletes to weekend warriors, the guiding principle behind hot yoga may not be anything Patanjali ever said. He defined yoga exercise as a “steady and comfortable posture or position”. It might have much more to do with what the Courts of England oftentimes said in the colonial era to resolve competing claims.

Caveat emptor is all we’ve got left to say.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

Once a month for the past five or six years I have been getting in the mail and thumbing through Yoga Journal magazine. I used to read it more than I do now, but then again, they used to have more writing in it than they do now. Nowadays, I read Sally Kempton or Tim McCall, if they happen to be in the magazine, dip into the asana photo spreads, nibble on the mini-reviews in the back, and, of course, spend most of my time on the meat-and-potatoes of the magazine: the advertisements.

I usually start with the inside cover of must-have merchandise like “karmalicious” shoes recommended as “super comfortable” and endorsed by “global yoga teachers” and then flip to the ubiquitous Hard Tail two-page spread, featuring young women in incredibly difficult upside-down poses. They never fail to look terrific and I am invariably impressed by their poise, balance, strength, and, well, hard tails, although the red star logo, which I associate with Communism, and the Hard Tail slogan of ‘Forever’ confuse me.

The yoga project has always seemed, at least to me, to be apolitical and focused on the here-and-now, gainsaying the permanent and not involved in the puzzling foreverness of fashion.

The rest of the magazine, slightly more than half of its hundred-or-so pages, is a bevy of ads: Alive supplements for “a lot more”; Re-Body weight loss supplements for “achieving your goals”; the “earth-friendly” Jade yoga mat; Norwegian Gold Omega supplements for when “you just want it all”; the Subaru station wagon which is “a whole lot to love”; Move Free supplements so that nothing “gets in the way of what moves you”; and lastly Ultimate Flora Critical Care supplements featuring a woman sitting cross-legged and meditating, her belly non-constipated, non-gaseous, and non-bloated.

The June 2013 issue of Yoga Journal delivered a special treat: a new back cover Lululemon advertisement designed by a team of marketing gurus and sold to the advertising gurus at the mass-circulation yoga magazine featuring an upside-down pole dancer, lurid purple lighting, and a pitch for the new Lululemon ‘om finder’ in the App Store.

I had recently been wondering about my own om, which was sounding scratchy, and was grateful for the new app, being hyped on Lululemon’s community page as “majorly exciting news for you”.

But, it turned out the ‘om finder’ was designed for another purpose.

Lululemon Athletica, for those not in the know, is a multi-billion dollar athletic apparel retailer, especially yoga apparel. In its own words, it is a company “where dreams come to fruition”. One of the slogans prominent in its manifesto is: “Friends are more important than money”.

In the same breath, however, most of Lululemon’s apparel is manufactured in third-world countries at the behest of the company’s founder, Chip Wilson, who believes, according to a speech he made at a conference of the Business Alliance of Local Living Economies in Vancouver, British Columbia, that third-world children should be encouraged to work in factories because it provides them with much-needed wages.

Charles Dickens would probably be rolling over in his grave if he knew.

At the same time Lululemon’s CEO Christine Day explains the company’s in-store philosophy of purposefully keeping inventories low in order to drive demand for its one hundred dollar yoga pants by saying: “Our guests know that there’s a limited supply, and it creates these fanatical shoppers.”

Employees are trained to eavesdrop on customers, according to The Wall Street Journal.

What were dynamic and clever constructs of the new Lululemon pitch, besides the scantily clad pole dancer, of course, were the optical center of the ad, and the text, a quote from a famous yoga teacher who is, as well, an “Elite Lululemon Ambassador”. The optical center of print advertisements, according to the Ogilvy Method, should always be one-third of the way down the page for maximum impact. The pole dancer’s butt is exactly one-third of the way down the page. The ad copy parallel with the pole dancer’s butt is a blurb by Chris Chavez, described as an “International yoga teacher and owner of Cihangir Yoga, Istanbul”, who said: “James! Hug your thighs together like a pole dancer.”

“He didn’t say “James! Hug your thighs together like Shiva Rea” or “James! Hug your thighs together like Jason Crandell”. Both of them are well-known yoga teachers. Opening the practice up to the brave new world of 21st century yoga he evoked the pseudo eroticism of pole dancing. Maybe other witty similes might find their way into yoga jargon, such as, “James! Bend your knee like a lunging swordsman in that Warrior Pose” and “James! Keep your drishti focused like a sniper with his sights on the Taliban”.

But, there is something not right about the back cover ad, because in the picture the pole dancer is not hugging her thighs together. One leg is stretched out straight in line with her torso and the other leg is crossed over the straight leg just above the knee. She is probably squeezing her butt to stay stuck to the pole, but she not hugging her thighs together. Either the pole dancer was misinformed about what pole-dancing move to make, or the marketing gurus were misinformed about what pole-dancing move was actually being portrayed in the photo shoot.

It is an unfortunate miscommunication, but for the sake of Lululemon’s bottom line it is a mistake we might all be willing to forgive.

Pole dancing, for those who practice yoga more than they frequent strip clubs, is a form of striptease in which go-go and lap dancing are actually the predominant parts of the performance. Strip club pole dancers often simply hold the pole and move around it without performing acrobatics. One of the most popular pole dancing schools in the world is Las Vegas’s Stripper 101, where “friendly instructors will teach you sexy strip club moves such as pole dancing, lap dancing, and striptease. Learn every seductive step to help you go from shy to OH MY!”

The earliest recorded pole dance, swinging sensually around a hollow steel pole wearing a bikini and six-inch stilettos, was in 1968, performed by Belle Jangles at the Mugwump men’s club in Oregon. A form of pole dancing had moved into strip clubs in the 1950s as burlesque became more accepted, but it was in the 1980s, especially in Canada, that it became popular. Canada is also, by sheer coincidence, the home of Lululemon.

Lululemon’s use of pole dancing in its Yoga Journal ad is a trope of advertising, namely that sex sells. Sex is an instinct and from the point-of-view of marketing has powerful biological and emotional effects on the viewer. Sex cuts through the mass of today’s ads and viewers generally spend a longer time looking at those ads that feature a substantial dose of it.

Why would Lululemon employ cheesecake to sell its yoga apparel, and by extension, referencing its placement in Yoga Journal, the practice of yoga itself?

The reason is that advertisers have used it to sell goods and services since advertising became what it is in our age. The earliest known use of sex in modern advertising parlance was by the Pearl Tobacco Company, which in 1871 featured a naked woman on its package cover. Although it doesn’t seem like there would be anywhere to go from there, in the past twenty years the use of increasingly explicit sexual imagery in print ads has become almost commonplace.

Maybe Lululemon knows more than it is letting on. Maybe it is tapping into the so-called “new burlesque”, which has been popping up from Los Angeles to New York City, although the old burlesque has never really left Coney Island. At posh clubs like Box ringside tables start at fifteen hundred dollars. In its own way Lululemon also knows how to fully maximize profits, selling forty eight dollar ‘Namaste’ mesh totes and one hundred and twenty eight dollar ‘Vinyasa’ canvas bags.

Some have said that the new burlesque is a feminist enterprise in which women can “enjoy their sexuality and take pride in their bodies,” writes Joan Acocella in a recent issue of The New Yorker. Lululemon’s implicit coding throughout much of its marketing references the same mantra.

It is possible that despite the lurid purple coloring, the spotlight on the pole dancer’s butt, the silhouetting of her body, and the reference to thighs instead of legs, that the Lululemon advertisement is really referencing pole acrobatics as an athletic form of dance.

Pole acrobatics can be traced back eight hundred years to India, where it was a sport for men. In China troupes of men used two poles to perform artistic gravity-defying tricks high off the ground. Internationally known Chinese circuses often incorporate poles in their acts. In the past twenty years pole acrobatics has emerged as a recreational and competitive sport, and there is even a campaign to include it in the 2016 Olympics.

It might also be said that purple symbolizes magic and mystery, as well as royalty. Purple is often seen as the color of people seeking spiritual fulfillment. It is thought if you surround yourself with purple you will have peace of mind and that purple is a good color to use in meditation. But, belying those presumptions is the fact that purple puts all fifty shades of gray to shame when it comes to sexy colors. In a recent survey of 2000 adults by online retailer Littlewoods, couples with purple-themed bedrooms had sex more often than anyone else, even ahead of those who preferred red.

It is possible that the signifiers in the advertisement are entirely different from its meaning.

It is possible, but I doubt it.

Whatever the case may be, whether Lululemon was using sex to sell its apparel, and whether Yoga Journal was kowtowing to one of its biggest advertisers, is beside the point. Yoga in the 21st century, from snappy apparel to studios in the best suburbs, from celebrity teachers to Caribbean retreats, from Bikram Choudhury’s fleet of Rolls Royce’s to Kripalu’s three hundred dollar-a-day “private lakeside“ rooms, is all about business. One of the oldest maxims in business is that sex sells, and if sales are the aim, then sex becomes another form of grist for the mill.

But, what is not just schlock about the Yoga Journal advertisement, but rather a reminder that consciousness depends on being conscious, is the disturbing tagline in the bottom right-hand corner, below the Lululemon logo: “When your teacher says it, it just makes sense.”

The proposition that teachers, whether they are newly hatched 200-hour graduates or international stars like Mr. Chavez, are nonpareil about all things yogic and should be followed unquestioningly is both cynical and devious. It is cynical because the proposition that no teacher, from the part-timer at the corner yoga studio to the superstars at national conferences, can ever err is ludicrous. It is devious because all teachers from part-timers to full-timers will and do err, and to offer it up as gospel otherwise is to offer up a gospel of deceit.

There are yoga teachers who walk, sleek and graceful as otters, as though a full-length mirror were being carried in front of them, but to follow in their wake unquestioningly is to compound the problem. To believe everything a yoga teacher says will always make sense makes no sense at all. The sense that stands on and appeals to authority is not always necessarily what it proclaims itself to be. More than two thousand years ago the Roman political theorist Cicero said, “The authority of those who teach is often an obstacle to those who want to learn.”

Yoga is rife with teachers behaving badly. From Swami Muktananda to John Friend is a long litany of sexual indiscretion and even financial misconduct. In the mid-1990s the issue of sex in yoga studios became such a concern that the California Yoga Teachers Association called for higher standards. “We wrote the code,” said Judith Hanson Lasater, the group’s president, “because there were so many violations going on. It’s happened from the highest-level gurus in India to multiple generations of yoga teachers in the United States. It’s so common as to be beyond a cliché. Some of what these teachers are doing, they should be in jail for.”

Swami Muktananda, who died in 1982, was a hugely popular guru who at the height of his popularity had more than 70,000 followers worldwide, including Melanie Griffith, Diana Ross, and Don Johnson of Miami Vice fame. He claimed to have achieved sainthood and become so enlightened he was “perfect” and absolutely free of human weakness. Human weaknesses in his guru book of do’s-and-don’ts did not include sexual liaisons with a parade of young girls at his ashram nor his secret Swiss bank accounts. Joan Bridges, one of his students, was 26-years-old when she was sexually abused by Swami Muktananda, who was 73 at the time.

“I was both thrilled and confused,” she said. “He told us to be celibate, so how could this be sexual? I had no answers.”

In 1994 the Kripalu Center imploded when Amrit Desai, its saffron robed founder and ‘Spiritual Director’, was found out to have had multiple extra-marital affairs. “He was too often a teacher who was too charming for his own good,” writes Stephen Cope in his book Yoga and the Quest for the True Self. Desai, who had preached about the value of celibacy as a way to focus on yoga, was forced to resign his $150,000.00 a year spiritual directorship. “My first reaction was shock,” said Jonathan Foust, who was the public relations director at Kripalu at the time, and who had been celibate for what he described as six “difficult” years before marrying.

“I felt betrayed because celibacy is no easy practice.”

John Friend’s Anusara Yoga, one of the world’s fastest-growing styles, collapsed in 2012 when its jet-setting founder and guiding light was accused of sexual improprieties and financial malfeasance. At the time Anusara was an international practice that claimed more than 1,500 teachers and 600,000 students. “It was a new thing,” said Joe Miller, owner of Willow Street Yoga in Silver Spring, Maryland. “It was yoga rock-stardom.” Although often sermonizing at yoga festivals about the value of relationships and the importance of trust, it was revealed that John Friend had engaged in drug use, had sexual relations with students, employees, and married women, and tampered with his company’s pension fund.

Just because a yoga teacher says let’s go pole dancing on the shores of the lagoon of bliss doesn’t make it right. And, parenthetically, just because the apparel behemoth Lululemon, trying to sell its trove of see-through yoga pants before being forced to recall them, says that see-through yoga pants are appropriate attire for practicing down dog, doesn’t make trying to unload them right, either.

“The ultimate authority must always rest with the individual’s own reason and critical analysis,” the Dalai Lama has said. Unless, of course, it is easier to be guided by the pleasant platitudes of teachers like Swami Muktananda, Amrit Desai, and John Friend.

But, it is absurd that a man should rule others who cannot rule himself. Leadership is partly about meeting moral challenges, partly about coalescing people around a shared vision, and mostly about being clear and courageous.

“The supreme quality of leadership is integrity,” said Dwight Eisenhower, Commander of the Allied Army during World War II and two-time President of the United States.

The environments and social milieus we live in shape us, just as the leaders we choose to follow shape us, for we become like them. One of the tests of integrity is its refusal to be compromised, its refusal to consider the bottom line, to meditate on profits before probity.

“Don’t follow leaders, watch the parking meters,” Bob Dylan warned in the song Subterranean Homesick Blues. When Lululemon weds pole dancing to yoga in order to sell its perky fitness apparel made for pennies on the dollar in third world countries, and Yoga Journal lends its hand to the tawdry enterprise, it may indeed be time to watch the parking meters and not follow leaders who are bleeding the meters dry.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

1) Find out what 108 means in yoga lore.

2) Be more awesome than last year.

3) Try something new on the mat.

4) Try something new off the mat.

5) Breathe mindfully.

6) Practice the 1^st Limb of Yoga (yama).

7) Think more, in general.

8) Try doing less harm (ahimsa).

9) Count to 10.

10) Plant the seed of your resolve (sankalpa).

11) Remember resolutions aren’t a to-do list.

12) Try being truthful (satya).

13) Don’t commit to what you can’t do.

14) Practice what yoga preaches.

15) Do nothing for a week-or-so.

16) Eat fewer animals.

17) Eat more fruits.

18) Eat even more veggies.

19) Practice the 2^nd Limb of Yoga (niyama).

20) Replace fear of the unknown with curiosity.

21) Don’t get stuck in the mud.

22) Walk on the water until you sink.

23) Try being honest about things (asteya).

24) Spend less money.

25) “Watch the parking meters.” Bob Dylan

26) Practice the 3^rd Limb of Yoga (asana).

27) Lay in corpse pose after exercise (asana).

28) Try a new craft-style IPA.

29) Try a different new craft-style IPA.

30) Don’t spill any IPA on your resolutions list.

31) Try being aware of a higher reality (brahmacharya).

32) Wanderlust more.

33) Cut most people some slack.

34) Don’t cut some people any slack.

35) Practice the 4^th Limb of Yoga (pranayama).

36) “Watch the river flow.” Bob Dylan

37) Volunteer or contribute to a cause.

38) Pick up where you left off.

39) Head back to the classroom.

40) Waste not, want not.

41) Try being less acquisitive (aparigraha).

42) Chuck the couch.

43) Go for a walk.

44) Go for a walk, again.

45) Walk the dog.

46) Try to stay cool and clean (saucha).

47) Pick one thing to stop doing all year.

48) Rid yourself of enemies.

49) Rid yourself of frenemies.

50) Stare out the window once in a while.

51) Start from now.

52) Try to find some contentment (santosha).

53) Be Buddhist, even if you’re not a Buddhist.

54) Watch out for the sociopaths!

55) Breathe mindfully, again.

56) Practice the 5^th Limb of Yoga (pratyahara).

57) Shop locally.

58) Shop small.

59) Finish a chap-stick.

60) Take the stairs.

61) Take a month off from irony.

62) Take a different month off from sarcasm.

63) Try to be disciplined (tapas).

64) Watch out for downpressers.

65) Don’t be a downpresser.

66) Stay in the now.

67) Read a new translation of the Bhagavad Gita.

68) Vote in November 2016.

69) When at the polls keep firmly in mind some

politicians  are demagogues.

70) When at the polls recall what Mark Twain said about politicians.

71) In the event, vote for somebody.

72) Turn off the internet of everything.

73) Crack open a book about something.

74) Make some mistakes, gain some experience.

75) Stay in touch.

76) Build a shelf.

77) Practice the 6^th Limb of Yoga (dharana).

78) Go out on a limb. That’s where the apples are.

79) Meditate.

80) Go more green, in general.

81) Groom a green thumb.

82) Plant a seed.

83) Plant a plant.

84) Plant a shrub.

85) Plant a tree.

86) “Keep a clean nose. Watch the plain clothes. You don’t need

a weatherman to know which way the wind blows.” Bob Dylan

87) High five a stranger.

88) Read a sutra a day.

89) Try to be self-observant (svadhyaya).

90) Don’t follow leaders.

91) Practice the 7^th Limb of Yoga (dhyana).

92) Rescue a cat.

93) Or, rescue a dog.

94) Make art, not war.

95) Turn off the television.

96) Go to a live theater.

97) Go to a live concert.

98) When necessary, make better bad decisions.

99) Practice the 8^th Limb of Yoga (samadhi).

100) Look inward.

101) Set your intention.

102) Get all the good laughs you can.

103) Try to surrender to life (ishvara pranidhana).

104) Make an effort.

105) Never mind about resolutions if you don’t want to.

106) Breathe mindfully, one more time.

107) Remember to find out what significance 108 has in yoga lore.

108) Have an awesome 2012.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

“Yoga gives people of all ages the ability to grow old gracefully and stay in shape with lowered stress,” says Cosmo Wayne of Bikram Yoga in Austin, Texas. “My students share all kinds of success stories of reduced blood pressure, assistance with diabetes, faster healing, stronger digestion, and better sleep.”

Yoga does not treat age at whatever age it is like a disease to be cured. Getting old is not the problem since growing older can be accomplished by anyone who lives long enough. Yoga assumes asanas are good for everyone because the practice produces a stronger, healthier body with increased resistance to disease.

“Health is the chief idea, the one goal of hatha yoga,” says Swami Nikhilananda in Vivekananda: The Yogas and Other Works. In recent years the Harvard University neuroscientist Sat Bir Khalsa, who believes it can and should be the low-tech solution to many of the world’s health care problems, has gathered substantial evidence for the therapeutic value of the practice.

But, as essential to yoga as hatha practice is, it is still only one spoke in the wheel. Practicing asanas alone is like going to see Gone in 60 Seconds instead of Gone with the Wind. The Nicholas Cage movie looks like a movie, just like the Clark Gable one does, as long as you assume the elements of color, action, and sound are what movies are about, or that the plot device of stealing 50 cars is worth caring about.

Asanas are empowering, boosting energy and decreasing aches and pains, and even defending against major killers like heart disease and diabetes. But, hot vinyasa classes are not an elixir, no matter how hot they are or how real the myth of the loss of Eden remains even in our modern age. When asanas are added or yoked to the matrix of pranayama and meditation they become more than just the active ingredients in the Fountain of Youth recipe. Practicing yoga for it’s admitted anti-aging benefits is good for everyone’s body, but leaving it at that is empowering the tail to wag the dog.

“Yoga is ultimately more than a tool,” says Michael Caldwell of Yoga One in San Diego, California. “Sure, some people do yoga to get a firm butt and lose weight, but those who continue to practice tend to get much more out of it than an attractive outward appearance, because it is a philosophy, and ultimately when fully expanded, a lifestyle, a state of mind, and a state of being.”

Transforming asanas into a wrestling match with age can add years to your life, but it doesn’t necessarily make those years worthwhile. “Life is a pilgrimage,” says Swami Sivanada. It is a journey to a sacred place, or at least a search for significance. Reducing it to year after year of roadside attractions is to waste the years asanas may grant. The superstar Madonna is not the new Nero because she practices Ashtanga Yoga, but because she believes the internal heat and sweat of the practice are its most noble parts, or as noble as her egoism allows.

“Yoga is widely perceived as being a toolbox of youth, but it is far from being only that,” says Gyandev McCord of Ananda Yoga in Ananda Village, California. “Practicing only for its physical benefits is like seeing the Mona Lisa only in terms of its picture frame. Nice frame, but there’s something much greater happening there! Yoga is, above all, a technology for inner transformation, a means to experience directly the very essence of who you are.”

The Vedic culture, from which the Hindu path of yoga evolved, concentrated on diet, exercise, and meditation for its anti-aging therapies. Back in the day Rig Vedic verses were chanted to gain long life. As it is practiced today, yoga is not like it was in the past, but its aims are the same. Hatha yoga is meant to keep the body healthy and the mind alert through asanas, pranayama, and meditation, so that one can lead a dynamic and alert life, acting appropriately in changing circumstances.

There is suggestive evidence that yoga delays or prevents the onset of many age-related diseases, evidence garnered from studies conducted by the International Association of Yoga Therapists, and even some done under the auspices of the National Institutes of Health. A study in the February 2000 issue of ‘Rheumatic Disease Clinics of North America’ found that therapeutic yoga helps with the pain associated with osteoarthritis. “Medically, yoga maintains the body parameters to a ripe old age,“ says Dr. Krishna Raman in his book Yoga and Medical Science.

Yogis like Krisnamacharya, Indra Devi, and K. Pattabhi Jois have proven that asana practice can be maintained throughout life, well into one’s 80’s and 90’s. “I’m proof that if you keep at it, you’ll get there. I can do more now than I could 50 years ago. Forget age,” says the 84-year-old Bette Calman, an Australian teacher and author of Yoga for Arthritis, who still practices peacock pose and tripod headstand.

A good plastic surgeon can lift a face and make it last for ten years. Botox, the trademark of botulinum toxin, an otherwise lethal poison, can paralyze wrinkles for up to four months. Preparation H, in a pinch, tautens under-eye puffiness. Being a good Australian and not a Belgian endive all her life, Bette Calman is wrinkled from the sun, but her real beauty shines from the inside out. “Yoga keeps you young,” she says, meaning it in more ways than the anti-aging business does.

Yoga is not about worshiping youth, but rather about honoring all ages. That is why there is always a practice for everyone and it is always the right time to start a practice. “Never too late, never too old, never too bad,” says Bishnu Ghosh, who was Bikram Choudbury’s teacher.

If yoga were the Holy Grail of anti-aging no yogis would have wrinkles or arthritis. But, they do. When Diane Anderson asked David Life how his body had changed over the years, he said: “Do you really want the old list that we all know: less hair, more gray, fewer teeth, thinner skin, and so on? I’ve got all that.” Yoga has often innocently been called the art of staying young. There is no potion or pill or procedure that will keep anyone ageless, but yoga might be the next best consolation prize for the plant that got away.

“We’re not about growing old gracefully. We’re about never growing old,” says Robert Klatz, president of the American Academy of Anti-Aging Medicine.

The science of yoga posits the opposite view, not opposing nature with the chemical and surgical arsenal of Western science, but rather melding breath and asanas to flow with grace through time. In its various manifestations it offers many kinds of practice to the different stages of our life times, from hot vinyasa to earthy yin. “Yoga might give you a youthful posture and more peaceful face, but the reason people stick to it is the peace and awareness it brings,” says Debra Murphy of Shanti Yoga in McCall, Idaho, who also has a doctorate in Exercise Science.

For all of its admitted physical benefits, yoga is about being ageless on the inside rather than on the outside. The Buddha said every human being is the author of his own health or disease, but yoga is about more than health or disease. Yoga is not just a body practice, nor is it a body-mind practice. It is a body-mind-spirit practice.

The odds of aging are one hundred percent, but how old would we be if we didn’t know how old we were? “All life is yoga,” says Sri Aurobindo, progenitor of Integral Yoga. The purpose of yoga is not just to buff the body, nor master the mind. Its long-term project is to still the body and mind in order to apprehend the spirit. “The spirit shall look out through matter’s gaze. And matter shall reveal the spirit’s face,” explains Sri Aurobindo.

Asanas are always worthwhile in their own right, as is meditation and breathwork. Yoga exercise helps develop a strong posture so that the body can be kept steady and comfortable in order to meditate. Pranayama helps still the motion of the mind. But, to limit one’s yoga practice to these steps is to lose sight of what the pilgrimage of the practice is really getting at, which is the illimitable spirit that lives in everyone, mirroring timelessness. Yoga is a meditation on the here and now, not a better-looking past or airbrushed future. Wonder and awareness are found in the present moment, where there is no need for nips and tucks.

When the body is still the mind can be still. When the mind is still the spirit can be still. When the spirit is still, fear and desire, the ageless twins that drive the anti-aging market, are obviated. In the Yoga Sutra Patanjali’s guideline for life is the eightfold path, or ashtanga, which literally means eight limbs. Asanas are the path of health, the yamas and niyamas the paths of moral and ethical conduct, and pranayama is at the crossroads of the body and mind. The final four limbs of the circle of ashtanga – withdrawal, concentration, meditation, and connecting with the Universe – are the practices by which time slows down to a single point of stillness.

The effects of anti-aging products like Botox and HGH are ephemeral at best and dangerous at worse. Pursuing enlightenment on the eightfold path is to connect to the best of the whole of creation, not just hold hands with a corporate chemist’s lab.

At the end of the Epic of Gilgamesh, having lost the Plant of Life, the hero Gilgamesh returns home and looks up at the city walls he built, believing they will endure in his place. It is a false epiphany. Unable to step out of the flow of time he remains seduced by the dream of the snake. Five thousand years later his city’s ruins lie on the banks of an abandoned channel of the Euphrates River. But, what Gilgamesh yearned for then is in our modern age still a preoccupation.

“To this very day, the possibility of physical immortality charms the heart of man,” says Joseph Campbell in The Hero with a Thousand Faces.

Buying into the 21st century’s anti-aging technologies is to be beguiled by the snake, as though sloughing off one’s skin has something to do with revealing one’s true self. The authentic self is the spirit made visible, not a new, replacement face or head of hair. The real prize is not the skin you slough off, but the skin you live in, and how you live in the skin you are in. That is the gift gotten from yoga practice in all its aspects, never looking back and never looking forward.

Only here and now.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

What used to be called the Fountain of Youth, but today is called anti-aging, more than 5,000 years ago was known as the Plant of Life. In the Epic of Gilgamesh, the oldest book of all time, after a series of adventures the hero loses his best friend to the revenge of the gods of Sumeria (today’s Iraq). Gilgamesh buries his friend, but can’t stop mourning him and fearing he might suddenly die himself.

Until then, the mid-point of the story, the young Gilgamesh has addressed his fears of death only superficially. He goes searching for the secret of eternal life in the form of Ut-Napishtim, the survivor of the Great Flood and the only man ever granted immortality as a reward for saving mankind. Gilgamesh doesn’t get it, though, because the gods jealously guard immortality. He gets the Plant of Life, instead

Ut-Napishtim’s wife gives Gilgamesh the Plant of Life, which restores youth to the elderly, as a consolation prize. But, on the way home he loses the plant to a snake, which eats it and sheds its skin, staying young while men grow old.

Life extension and attempts to slow down aging have a long history, from Gilgamesh to SRT1720, the anti-aging pill. There has never been a time when growing old didn’t matter. Today, yoga is touted as the latest and greatest regimen in the anti-aging arsenal.

When Yoga Journal asked the 58-year-old Ashtanga teacher Tim Miller in its November, 2009 issue whether he found yoga to be a fountain of youth, he said: “It keeps my body healthy and my mind young. I’m still pretty flexible and strong and I rarely get sick.”

In an earlier issue Diane Anderson interviewed six master teachers about how yoga helps them age gracefully. “Sometimes I wake up stiff and wonder what my body will feel like if I start doing backbends,” said the 62-year-old Patricia Walden. “Twenty minutes into my practice I feel younger. Inevitably, the power of yoga takes over and you feel ageless!”

Writing in her blog ‘Confessions of a Wayward Yogi’, upon meeting Sharon Gannon and David Life at a Jivamukti Yoga immersion in Johannesburg, South Africa, the eponymous author exclaimed: “What really struck me is what young sixty-something’s they are! They look incredible. If anything is an advert for yoga, it’s these two beautiful people.”

Although some master teachers, like Rodney Yee, are critical of the connection, yoga and anti-aging are linked far and wide. Great Britain’s YOGA has described itself as offering yoga instruction to “control and aid ailments [like] the all important issue of anti-ageing.” In ‘Omm Away the Years’, an article by Marissa Conrad in Prevention, she writes yoga may be the ideal medicine for “relieving pain [and] ramping up energy. With regular practice, you’ll tone your muscles, improve flexibility, and feel younger than ever.”

In You: Staying Young: The Owner’s Manual for Extending Your WarrantyDr. Oz recommends yoga as the best exercise for staying flexible. He and his collaborator Dr. Michael Roizen have appeared on Oprah with their ‘90-Day Live Longer, Feel Younger Plan’ in which yoga plays an integral part.

“I completely agree that it is a kind of fountain of youth,” says Kimberly Fowler, CEO of YAS Fitness Centers in Venice, California. “I’m one of those baby boomers who has turned yoga’s anti-aging properties into a fitness empire!”

While yoga has become the exercise of choice for more and more people in the last ten years, the health and beauty business has expanded by leaps and bounds in the past one hundred years. Americans purchase more than $6 billion dollars of nutritional supplements every year. They pay more than $10 billion for cosmetic surgery procedures, from face-lifts to liposuction. All told, it has been estimated the age management market is worth more than $70 billion dollars.

And it is expanding as the Baby Boom and Gen X generations grow older and try to keep Mother Nature from catching up to Father Time.

Living longer than ever and still largely affluent, hoping to slow down or reverse the effects of age, they have created a marketplace for anti-aging products that has grown exponentially, from herbal therapies and alternative medicine to hormone injections and genetic engineering.

But, if biomedical gerontology is new, the drive to live longer and better, to look and be healthier, has a long history. Medical papyrus in burial tombs from 16th century BC Egypt contain recipes to remove wrinkles, blemishes, and other signs of age. Cleopatra is said to have slept wearing a restorative golden mask. According to Hellenic mythology, when Pandora disobeyed Zeus’s command and opened the box he had given her, she unleashed sickness and death.

In classical Greece youth was beautiful and heroic, while old age was ugly and tragic, beset by the fruits of Pandora’s Box. “The gods hate old age,” Aphrodite says in the Odyssey. According to Herodotus, the world’s first historian, bathing in magical Ethiopian fountains could put the genie back into the bottle.

The Romans were equally conscious of old age and its consequences, of losing ones looks and mental capacity, according to Karen Cokayne in Old Age in Ancient Rome. Christians were no different than pagans. The waters of the Pool of Bethesda in the New Testament were said to be stirred by an angel and to have healing powers, restoring vitality.

Five hundred years before it became a multi-billion dollar biotech industry, Juan Ponce de Leon was the poster child for anti-aging. A Spanish explorer who led one of the earliest European expeditions to Florida in search of gold and conquest, after his death stories about his supposed quest for a Fountain of Youth gained currency and became both fact and legend.

Starting in the 19th century anti-aging advocates in America depicted old age as something to be feared and despised. “Youth comes but once in a lifetime,” Henry Wadsworth Longfellow, the best-known lyric poet of his day, lamented. At the same time the pioneering neurologist Charles-Edouard Brown-Sequard was experimenting on himself by eating extracts of monkey testis for rejuvenation.

In the 1930s Cornell University nutritionists were underfeeding rats and finding they lived longer and better than well-fed ones. The modern era of research into senescence began in the 1960s with studies into the cellular-damage model of aging. By 1970 the American Aging Association had formed, devoted to extending the human lifespan, and in 1992 the American Academy of Anti-Aging Medicine was created as a distinct anti-aging medical specialty.

Even though Leon Kass, who was chairman of the US President’s Council on Bioethics from 2001 to 2005, said, “the desire to prolong youthfulness is a childish desire to eat one’s life and keep it,“ today’s captive audience of more than 70 million Baby Boomers is fueling a marketing boom in anti-aging products and procedures with no end in sight.

At the turn of the last century Mark Twain said age was an issue of mind over matter. ”If you don’t mind, it doesn’t matter.”

But, it does matter because everyone does mind. It is the rare man or woman who is happy about getting inexorably older, losing their smooth skin, firm muscles, clear vision, and high energy levels. No one likes getting older, and no one likes being old. Worse than looking old is feeling old.

From aching joints to Alzheimer’s the consequences of aging can be daunting. Those challenges, as well as the simple threat of them, have driven many people to turn to western medicine for the magic bullet, ranging from drugs to lasers to surgery, to remedy or forestall their complaints. Meanwhile, taking a different, holistic approach, more and more people have instead turned to yoga.

“I am not sure I would agree with the implication that yoga is a fountain of youth,” says Trevor Monk of Infinite Yoga in San Diego, California. “But, it is a fact that practicing yoga improves your health and well-being, and if not your longevity, at least the quality of your life.”

Rather than a radical makeover or cure, since there is none for the incurable passing of time, yoga offers its own path to wellness. That path is built on asana, pranayama, and meditation.

“The yoga asanas really do wonderful things for maintaining health,” says Lilian Folan, who has introduced millions of people to yoga in the past forty years and has written Yoga Gets Better with Age? While disputing the notion that yoga is the Holy Grail most teachers readily admit its benefits.

“It is no surprise that by working through every joint in the body through asanas,” says Trevor Monk, “applying breathing techniques, and bandhas, or energy locks, that the body gets stronger and leaner, detoxifies, and heals itself.”

Describing her book New Yoga for People Over 50 Suza Francina, a certified Iyengar Yoga instructor, articulates what most teachers believe: “People are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul.”

The Kripalu Center for Yoga and Health in Lenox, Massachusetts, is, as its name suggests, committed to the proposition that yoga and health are one and the same thing. “With yoga you can keep your body in the best possible health,” says Kara-Leah Grant in her on-line article ‘How to Stay Young Forever with Yoga’. Some yoga practitioners even claim the practice keeps most illnesses at bay and so prevents premature and unnecessary aging of the body.

There is widespread skepticism in the scientific community about anti-aging remedies and their effectiveness. Many doctors and researchers argue that the complexity of aging militates against the development of anti-aging therapies. “Anyone purporting to offer an anti-aging product today is either mistaken or lying,” write Jay Olshansky, Leonard Hayflick, and Bruce Carnes in their essay ‘No Truth to the Fountain of Youth’ in the Scientific American. They admit exercise and nutrition reduce the risk of many diseases, but insist they do not directly influence aging.

In recent years the FDA has increasingly cracked down on the anti-aging industry, especially on products like HGH and many other far-fetched supplements hawked on the Internet. The medical community does not recognize anti-aging as a specialty of medicine. Even though recent documentaries like To Age or Not to Age propose maintenance and life-extending solutions, the consensus is there is no proven medical technology or product that slows, prevents, or reverses the aging process.

“Aging is a disease that can be prevented or reversed,” counters Dr. Ron Rothenberg, the author of Forever Ageless.

But, the question is, is getting old a disease? It can be: the Hutchinson-Gilford syndrome is a disease of premature aging in the young. It is very rare, however; fewer than a hundred cases have ever been formally recorded. The fear of growing old is called gerascophobia. In the Western world this anxiety disorder has been fueled by a culture obsessed with being and staying young.

Medical dictionaries do not define aging as a disease, only that there is a gradual decline in physical and possibly mental functioning as people get older. Energy levels go down and muscle mass declines steadily, according to Julie Silver of the Harvard Medical School. Gerontologists admit that during the latter half of life people are more prone to diseases like cancer and diabetes.

But, getting older is not in and of itself a disease. If it were, every baby born would be born sick. Old age can be a shipwreck on the rock of ages, but it can also be a fine-looking boat making its way beneath both sun and storm. Yoga is not an anti-aging product, nor is it an anti-aging therapy. But, a case can be made that is an effective and credible strategy for becoming and staying healthy, physically, mentally, and spiritually.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

In the mid-1980s the number of men to women in any yoga class anywhere in the United States was about 1 out of 10, or about 10%. “When we started you’d see one or two men in a class,” said David Life, co-founder of Jivamukti Yoga.

By 2002, almost 20 years later, the number had gone up to 12%, according to Mathew Solan, a senior editor at Yoga Journal at the time. “It’s growing,” he said. In the latest survey done by Yoga Journal the number has grown to approximately 17%. In other words, in the past 30 years the participation by men in yoga has gone from about one man in every ten people to about one-and-a-half men in every ten.

At that rate there should be as many men as women in attendance at yoga classes sometime late in the next century.

A hundred years ago it would have been rare to see even one woman in class. The practice used to be all male all the time.

Today’s practice is mostly based on postures with a sprinkling of breath work and mindfulness adding some splash to the mix. There is much more to the discipline besides those elements, but as practiced in the 21^st century sequenced poses rule the roost.

“There is so much body consciousness in this country,” observed Sri Swami Satchidananda of Integral Yoga.

Classical yoga can be traced back more than five thousand years and old-school hatha about a thousand years. It was for most of that long time a meditative or awareness practice. Posture yoga, or what today is called vinyasa, is primarily traced back to one man, Krishnamacharya. In 1931, well into his 40s with a wife and children, he was hired by a local Indian prince to teach it at a Sanskrit College.

He claimed an ancient birthright for postural yoga and claimed that the text for it was written on a leaf thousands of years old. Unfortunately, he said ants ate the desiccated leaf right after he read what was on it.

All ants are omnivores, like people, but they were probably leaf cutter ants, which chew up leaves and spit them out, creating a substrate for fungus to grow, which they later feast on.

Krishnamacharya taught Pattabhi Jois, who went on to popularize Ashtanga Yoga, and B. K. S. Iyengar, who popularized Iyengar Yoga. He also taught that yoga was incompatible to women and for a long time refused to teach them.

“It was not even considered for women then,” explained Don Steensma, a Los Angeles teacher. When Indra Devi first asked if she could study with Krishnamachyra he said no. “No women are allowed.” It took the Maharaja of Mysore’s intervention to get her on the mat.

This was because the yoga he was crafting was largely a blend of Indian wrestling, Danish Primitive Gymnastics, and a little of the Hatha Yoga Pradipika. It was targeted at boys and young men and bound up with the Indian independence movement. It was about strength building, discipline, and nationalism. It was not for the faint of heart.

When B. K. S. Iyengar finally began teaching women it was a modified, less aggressive form of vinyasa, and he instructed them in segregated classes.

Today the tables have been turned. The only segregated classes nowadays are men’s classes, such as Broga and Yoga for Dudes. “It’s not for sissy’s anymore!” exclaimed New Men’s Yoga.

When yoga was first exported in the late 19^th century it was in the person of Vivekenanda promoting pranayama and positive thinking. But, before and especially after World War Two, postural yoga began to make its way across the ocean and was wedded to physical culture and physical therapy. It integrated into the gymnastic practices popular among women of that time.

“These were spiritual traditions, often developed by and for women, which used posture, breath, and relaxation to access heightened states of awareness,” wrote Mark Singleton in ‘The Roots of Yoga: Ancient + Modern’.

Stretching was a key component of the Women’s League of Health and Fitness in the 1930s and 40s, while in the 1970s Jazzercise ruled the world of female fitness. All through the 1980s Aerobics was the craze. When those fads faded is when the drift towards yoga accelerated.

The rest is history. It has been mainstreamed and nowadays upwards of 20 million Americans do yoga. Most of them are gals, not guys.

“At crowded yoga classes rooms can be filled wall-to-wall with 60 or more students – but it’s likely that fewer of those people are men than you can count on one hand,” wrote Carolyn Gregoire in the Huffington Post.

Yoga is not a man’s world anymore.

It is a “women’s practice” a recent Washington Post article pointed out. Although the practice was created by and for men it has been largely feminized.

“There’s been a flip,” said Loren Fishman, director of the Manhattan Physical Medicine and Rehabilitation Clinic in New York City. “ Yoga has become a sort of gentle gym, a non-competitive, non-confrontational thing that’s good for you. Yoga has this distinctive passive air to it.”

In less than a hundred years yoga has morphed from men building better bodies in order to build a better nation to the slender and taut female body paraded on the covers of innumerable yoga magazines, web sites, and advertisements.

“The yoga body is Gwyneth Paltrow’s body, the elongated feminine form,” said Karlyn Crowley, director of Women’s and Gender Studies at St. Norbert College in De Pere, Wisconsin.

Why do so many women practice yoga?

Although anybody with any kind of body can practice yoga, in all its forms, there is an undeniably archetypal image conflated with being on the mat. Classes are full of women so the classes must be for women.

“If you ask the average person what yoga is, they immediately think of a beautiful woman doing stretches and bends,” said Phillip Goldberg, author of American Veda.

Who doesn’t want to be beautiful, or at least lithe and toned?

Women who routinely practice yoga have lower body mass indexes and control their weight better than those who don’t. In addition, according to a study at the University of California in Berkeley, women who practiced regularly rated their body satisfaction 20% higher than those who just took aerobic classes, even though both groups were at the same, healthy weight.

There are varied reasons why women are drawn to yoga, which are related to what women look for in a workout, which is often a mix of aerobics training and mind-body practices.

They are more likely to engage in group activities, like yoga classes, rather than hitting the weights alone.

“It’s because they’re interested in the social aspects of working out and because they feel more comfortable when they’re with other people,” explained Cedric Bryant, Chief Exercise Physiologist for the American Council on Exercise.

Women are also better built for many of the poses that make up asana sequences, no matter that men designed so many of them. There is a difference, especially when it comes to hips, between what women can do and men should do. Yoga poses are unisex, but the problem is there are two very different sexes.

“Women who tie themselves in knots enjoy a lower risk of damage,” wrote New York Times science writer William Broad in ‘Wounded Warrior Pose’. “Proportionally men report damage more frequently than women. Women tell mainly of minor upsets.”

Men do yoga more often than not for the workout, but the top reasons women give for starting the practice are stress relief and flexibility, as well as conditioning.

“It basically balances the body,” said Coleen Saidman, who has been called ‘The First Lady of Yoga’. “It gives you literal balance, but it also brings balance into life and gives you perspective.”

So many women practice yoga there is even a Yoga Teacher Barbie available on Amazon, complete with an outfit, mat, and mini Chihuahua, for $59.95. There is no Yoga Teacher Ken at any price.

Why do so few men practice yoga?

Part of the problem may lurk in the concept of no pain no gain.

“If it’s flaky and too new-age, soft and touchy-feely, that can be a turnoff to a male audience,” said Ian Mishalove of Flow Yoga Center in Washington, DC.

Even though yoga studios today are often exercise rooms in which hard work on a sticky mat is done, it remains a mind-body practice, and that makes men hesitate. They like the body part, but are uneasy with the mind part.

They view fitness through the lens of physical challenge. Fathers play competitive sports and coach their sons in Pop Warner leagues. They jog faster than the other guy, gnarl mountain bikes, and pump iron.

More than 70% of American men watch NFL football. Less than 1% of American men practice yoga. Many men regard going to a yoga class the same as being dragged off to a wedding against their will.

“Men work out because they like to be bigger,” said Vincent Perez, Director of Sports Therapy at Columbia University Medical Center.

Men have no problem walking into a sweaty gym full of mirrors reflecting themselves lifting weights. However, walking into a studio full of women doing crow and headstand is another matter. The sight of it would unnerve any man. No one wants to fail in front of fifty or sixty women.

“Most men prefer athletic-based activities that don’t require overt coordination,” said Grace De Simone of Gold’s Gym.

Macho expectations are rife among men when it comes to fitness. Since yoga intrinsically has nothing to do with the no pain no gain school of thought, and since it’s a holistic practice, they sidestep it.

But, when it comes to no pain no gain, it may be that yoga needs to do only one thing, even though it might be Eight Limbs of Yoga subversive, to attract more men. That one thing would be to tap into the concept.

“Pain gets a bad rap in our culture,” said Swami Vidyananda, who has taught Integral Yoga since 1973. “Pain has many positive functions.”

Since so many men bemoan their lack of flexibility, simply ask them to do Pada Hastasana, otherwise known as touching your toes. That should be painful enough to point the way to a yoga class.

A version of this story appeared in Integral Yoga Magazine.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”