Monthly Archives: June 2020

Paperback Yoga

Wear and Tear

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By Ed Staskus

“When I get older losing my hair, many years from now, will you still be sending me a valentine, birthday greetings, bottle of wine?”  The Beatles

Every so often a yoga magazine website feature article speaker at a seminar blog FB Instagram Huffington Post will trot out the oldest yoga teachers in the world as examples of what can be accomplished when the body mind and spirit are all set firmly on the practice. They extol their example. They direct our attention to them, pillars of light.

The old-timers are shopworn though not the worse for wear, faded, but still lit up, the sparkle of the light of yoga still in their eyes.

There are the Big Three, gone but not forgotten. K. Pattabhi Jois kept at it to the age of 93, B. K. S. Iyengar, 95, and Indra Devi, an astonishing 102. There are many people in their 50s who say they just hope to make it to retirement age. Indra Devi not only never retired, she died still in the saddle.

The yoga teacher and scholar Krishnamacharya, known as the “father of modern yoga,” started in the mid-1920s and inspired a new interest in the practice. He taught and worked at it until the day he fell into a coma and died in 1989. He was 100 years old. It’s too bad he never knew he made the century mark.

Only .01% of anybody lives to be one hundred or beyond. Those that do often credit diet, exercise, and environment. Not always, however. Edith Atkinson Wylie, a 106-year-old living in Montana, who has never done a minute of yoga in her life, credits her longevity to “bourbon and Cheetos while watching the 5 o’clock news. And good genes, too.”

Edith played the gene card. She had to, otherwise forget shouting “Bingo!” The pay-off was another glass of bourbon and somebody else’s bad news on the TV.

“Do be do be do,” Frank Sinatra sang. He didn’t make it. Not that he didn’t try, wig and all.

There’s one in every crowd, especially the 100-year crowd, who have earned whatever eccentricity they want to play up to. Edith probably wears white gloves out in public, but the liver spots still show through. Don’t argue with the 100-year crowd though. They’ll see you in the grave first.

Besides the Big Three, there are the second stringers who accomplished the same longevity.

Nanammal, born in 1919, was the oldest yoga teacher in India. Her father taught it to her when she was 8 years old. She went on to teach more than a million students over 45 years. She died late last year. Tao Porchon-Lynch, born on a ship in the English Channel in 1918, also discovered yoga when she was 8 years old. She studied with Jois and Iyengar. She was a model and actress in the 40s and 50s but in the 1960s went into yoga full-time, teaching right up to her death early this year. She was 102.

Ida Herbert, born in 1916, hit it big as the oldest yoga teacher in the world in the Guinness Book of World Records. She was 96 years old at the time. When she turned the corner on the century mark, she was still teaching a group of older women she called “Ida’s Girls.” She didn’t get into yoga until she was in her 50s, taking private lessons, reading books, and practicing on her own. She started teaching yoga at the local YMCA. Everyone was drawn to her feisty energy and repeated message to “keep moving.”

When she died in April of this year, she was 103 years old. Her ashes were scattered at “Ida’s Rock” on the lakeshore where she lived. The wind blew them into the water.

The reason the 100-year crowd gets demonstrated is because there are more old older oldest people in the world now than ever before. The planet’s population is ageing faster than in the past. The number of people 60 years and older today outnumbers children younger than 5 years. Between now and 30 years from now, the proportion of the world’s population over 60 years will nearly double from 12% to 22%.

125 million people are aged 80 years or older today. By 2050, there will be almost this many in China alone, and 434 million people in this age group worldwide. It is why yoga has significantly expanded in the past ten years. 30 to 49-year-olds are still the group doing it the most, but the numbers show that it is growing exponentially in popularity with those over 50 60 70 and 80. Adults over 50 practicing yoga tripled from 2014 to 2018.

“Let go of excuses that you’re too old,” says Carol Krucoff, a yoga therapist at Duke Integrative Medicine in Durham, N.C., and co-author of “Relax into Yoga for Seniors.”

“You don’t have to be young or fit or flexible to try yoga. If you can breathe, you can practice it,” she said.

About a million-and-a-half people live in nursing homes in the United States, according to the Centers for Disease Control and Prevention. More than 10 million more, mostly 65-or-older, need long-term support to help them with daily activities, according to the Kaiser Family Foundation. They are all breathing, but it’s a moot point whether they can totter forward to a yoga mat and get going into one asana and another.

“Age is an issue of mind over matter,” said Mark Twain. “If you don’t mind, it doesn’t matter.”

Mind over matter is a great concept, but sometimes, no matter how much you don’t mind, it does matter. When you can barely shuffle forward in a walker, and barely breathe doing it, it is more likely a matter of matter over mind. It matters getting started, but sometimes the starter motor has gone bad.

Yoga studios are a business, and most yoga teachers are free agents, and everybody has got to make a living, so it is being touted as the new remedy for whatever ails golden agers. We age as the result of the accumulation of molecular and cellular damage over time. What happens is a downgrade in physical and mental capacity, a growing risk of disease, and ultimately, death.

Why it’s called golden is anybody’s guess.

Mental capacity and physical fitness are the bedrocks of yoga. It is what yoga teachers are best at doing, getting people fit and thinking straight. That’s why if senior citizens can get there, the mat is good for them.

Yoga has a lot to do with death, but nobody wants to hear about that, no matter what the Dalai Lama says, which is, “Awareness of death is the very bedrock of the path. Until you have developed this awareness, all other practices are useless.”

That’s all well and good for him, given his beliefs. He is thought by Buddhists to be able to choose the body into which he is reincarnated. That person then becomes the next Dalai Lama. Most people in the United States either never give a thought to the afterlife, are on the fence about it, or don’t believe in it.

It’s now or never.

Yoga in the main is recommended for seniors, a tonic that reduces stress, improves sleep, lessens depression, takes the edge off aches and pains, and enhances balance, flexibility, and strength. It is also said to help prevent the onset of osteoporosis, which causes bones to become weak and brittle. Most oldsters practice one or more of several popular versions, Restorative, Yin, Hatha, and Iyengar. If they can’t get up and go, they do Chair Yoga.

The AARP is on board with yoga for seniors. They say it protects your joints, which by your 60s aren’t as fluid as they used to be. “It’s important to start caring for your joints, to help maintain your independence and preserve your ability to perform daily activities as you get older, things like brushing your teeth, combing your hair, getting dressed,” says Amy Wheeler, yoga professor at California State University at San Bernardino.

It builds strength and better balance, helping prevent falls, which are the leading cause of injuries among oldsters. “About 80 percent of proprioception is in your ankles, so standing poses are important, particularly for people in their 70s,” says Larry Payne, yoga director at Loyola Marymount University in Los Angeles. “As you get more sedentary, your sense of balance atrophies. ‘Use it or lose it’ really does apply.”

It sharpens the mind. As we get older, our thought processes aren’t as keen anymore as they used to be. We get addled, disoriented, at sea. The Babadook in the closet is Alzheimer’s. Almost 6 million Americans age 65-and-older are living with it in 2020. Eighty percent are age 75-or-older. One in 10 people age 65-and-older has dementia.

A 2016 International Review of Psychiatry study reported that practicing yoga relaxation techniques for 30 minutes a day had immediate beneficial effects on brain function. “Focusing on the breath and synchronizing it with movement helps keep the mind clear and engaged,” says Melinda Atkins, a yoga teacher in Miami.

If worse comes to worse, there’s always Corpse Pose, which is good for any age. Lie on your back, eyes closed, splay your feet to the sides, arms alongside your body, palms facing up, surrender to the floor, and breathe deeply evenly consciously.

Seniors being old-timers, they’ve got to be careful, even doing something as bathed in the virtuous glow of yoga. “In general, older adults have less joint range of motion, less strength and poorer balance than younger men and women,” says Gale Greendale, a professor of medicine and gerontology at the David Geffen School of Medicine at UCLA. “They also have more limiting musculoskeletal conditions, such as osteoarthritis and low back conditions, that may put them at higher risk of musculoskeletal side effects from yoga.”

In other words, they can get hurt.

“There were 29,590 yoga-related injuries seen in hospital emergency departments from 2001 to 2014,” according to the National Center for Biotechnology Information. “The trunk was the most frequent region injured. The injury rate increased overall from 2001 to 2014, and it was greatest for those aged 65 years-and-older compared with those aged 18 to 44 years and 45 to 64 years in 2014.”

In the six years since, injuries among seniors have shot up as their participation in yoga has shot up.

As good as yoga is for everybody, including everybody war-horse age and up, it isn’t the whole pie, but rather a slice of the pie. Investing in it to the exclusion of other kinds of activity and movement is pie in the sky. There is more to move mind spirit than plank down dog and half-moon pose.

“Yoga goes a long way for the mind and spirit, but a little bit of it goes a long way for the body, especially as we get older,” said Frank Glass, a former sportswriter who covers the yoga scene in the metropolitan Cleveland, Ohio area. “I get on my mat at home most days and sometimes I take a class at Quiet Mind, but I’ve adapted as I’ve gotten older.”

Quiet Mind on the east side of Lakewood, one of Cleveland’s inner ring western suburbs on the Lake Erie shoreline, is owned and operated by Barron Cannon, a yoga idealist and sometime anarchist who still manages to turn a profit at his studio.

“I don’t stand on my head anymore, and I’ve put wheel pose away in the garage,” said Frank. “What I do now is a blend of yoga, Pilates, and band work. I walk in the park, walk on my treadmill in the winter months, and work out on a Concept 2 rower.”

Like many people, Frank Glass started taking yoga classes in his early-50s. “I played too much racquetball and squash in my 30s and 40s,” he said. It took a toll. Playing got painful. Playing got impossible.

“The problem with relying on yoga was that the better I got at it the worse I got at real life. Not mentally or spiritually. I got better there. It was the physical part I got a little disenchanted with. Less is more, as far as I’m concerned. Walking, biking, rowing, lifting weights, or band work, is just as bottom-line as sun salutations”

There is wide agreement that along with yoga, activities like walking and cycling, aerobic classes, bodyweight training, and resistance band workouts are especially well-suited for mossbacks. Swimming is encouraged because it is often called the world’s perfect exercise.

“Getting in the pool is a great way to increase your cardiovascular fitness while also strengthening your muscles,” says Victoria Shin, a cardiologist at Torrance Memorial Medical Center in California. Exercising in water puts minimal stress on your bones and joints, which is a plus for anyone who has arthritis or osteoporosis. It hydrates the moss. The Journal of Aging Research suggests that swimming keeps minds as sharp as it does bodies fit. It’s like doing yoga with your yellow rubber ducky.

Many studies of healthy older people indicate that strength, stamina, and flexibility drop significantly after age 55. These declines were once considered an inevitable consequence of aging. Not necessarily anymore.

But a study by Harvard and Tufts researchers showed that many functional losses could be reversed. “In the study, 100 nursing-home residents, ages 72 to 98, performed resistance exercises three times a week for 10 weeks. At the end of that time, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts, who continued to lose strength and muscle mass.”

“I may not live to be a hundred, although my father was in his late 80s when he died, and my mother is still kicking around in her 90s, so I think my genes are on the better side, which gives me a chance,” said Frank Glass. “So, I’ll just keep doing what Mr. Natural does.”

Fred Natural, known as Mr. Natural, is a slightly overweight bald man with a long white beard wearing a sack making him look like a prophet. He is a comic book character created by the 1960s underground cartoon artist Robert Crumb. Fred was once kicked out of heaven for telling God it all “looks a little corny up here.”

His goal in life is to “Keep on Truckin’.”

Although he has much in common with the Big Three, there is no recorded instance of Mr. Natural ever doing yoga, even though he is approaching 150 years of age. Knowing him, he probably kept it a secret. Wherever he is today, on a remote island or mountaintop, he would certainly recommend doing some yoga and would absolutely recommend staying on the move. He has a nimble way of saying, “Use it or lose it, baby.”

It’s the only way to get in with the 100-year in-crowd. And since an apple a day keeps the doctor away, when you’re done with whatever you’ve done, on the mat or off, have a big slice of apple pie. And a glob of ice cream. It goes great with a slice of pie.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

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Storm Drain

Three Blind Mice

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By Ed Staskus

   Monday morning, the 1st day of October, the weather was good, in the high 50s, with no rain predicted the rest of the week in the Ohio Valley or on the East Coast. In two weeks to the day, it would be Dwight Eisenhower’s birthday. In six weeks to the day, it would be Mamie Eisenhower’s birthday. The presidential election was coming up next month. “We Like Ike” was the word of the day.

   By the time the sun was up and running Dwight and Mamie Eisenhower had been awake more than two hours. They arrived at the underground Union Terminal Station in Cleveland, Ohio, riding a 12-car campaign train on an overnight run from Washington. The Terminal Tower office complex foundations were 250 feet deep. More than a thousand buildings were demolished finding space for it in 1924.  When it was done in 1927 it was the tallest building in the world outside of New York City. The first Nickel Plate Railroad train pulled into the station two years later to hurrahs.

   The station was in the prime of its life, but President Eisenhower was putting intercity train travel and the Cleveland Union Terminal, and all its kind, slowly but surely out of business by federally subsidizing a network of interstate highways.

   “Neither a wise man nor a brave man lies down on the tracks of history to wait for the train of the future to run over him,” he explained, without a doubt in his mind about the right-of-way of his road project. It had been in the back of his mind since the Louisiana Maneuvers before the war. It was when his U. S. Army trucks got stuck all over the place because of the country’s bad roads that he said to himself, “We need better roads.”

   The Soldiers and Sailors Monument on Public Square, across the street, glistened in the early autumn sun. The fire department had spray cleaned the monument over the weekend, showering it with hundreds of gallons of white vinegar, and then hosing off the bird droppings and grime. The hometown vermin didn’t appreciate it, but what could they do?

   The monument was built thirty years after the Civil War, a 125-foot granite shaft on top of a square base housing a memorial hall, larger than life bronzes lining the outside, and marble tablets inside with all the names of the more than nine thousand Union soldiers from Cuyahoga County, the county in which the city lay, who were shot dead during the war by Johnny Reb.

   “Good morning, Mr. President,” said Robert Bridle, manager of the hotel. “Good morning, Mr. Mayor,” he said again, turning to Anthony Celebrezze, the city’s mayor. The Hotel Cleveland was shaped like an “E” opening onto Superior Avenue. Mr. Brindle’s mouth puckered like an “O” when he said “morning.” The one thousand rooms were built in 1918 by the Van Sweringen brothers, who built the Union Terminal Station ten years later.

   Anthony Celebrezze was a Democrat, mayor of the fifth-largest city in the United States. He knew how to get things done. Dwight Eisenhower, a Republican, meant the keys to the federal purse-strings to him. He was going to try to loosen those strings. He knew how to roll with the punches if he had to. He knew it was a rat race.

   The mayor’s father had been a shepherd in Italy, and then a track laborer on the Wheeling and Lake Erie after he emigrated to the United States. Tony Celebrezze put himself through John Carroll College by working as a freight truck driver and a boxer, fighting it out for peanuts in bitter undercards.

   Dwight Eisenhower was giving a speech in the hotel to the faithful, taking a short break, and then giving a speech in front of Higbee’s beside the monument to friends enemies passersby loafers and the lunch crowd. Downtown Cleveland was spic and span. The commander-in-chief liked what he saw. The dummies in the window of a clothes shop on Euclid Ave. came to life and waved when he and Mamie passed by. Ike tipped his hat smiling broadly.

   It was noon on the dot when he greeted more than nine hundred invited guests to the Sales Executive Group Luncheon in the Main Ballroom. He spoke briefly, walked out of the hotel, and tossed at look at the Soldiers and Sailors Monument. He strode up some stairs to the speaker’s platform. He was giving his speech at twelve-thirty.

   He was in the middle of two months of pressing the flesh kissing babies and giving the same stump speech. His mouth had gone dry, and palms rubbed chapped. Flecks of baby spit littered his suits. He rubbed somebody’s dandruff out of his eyes. When he looked, a dozen black and white Cleveland Police cars blocked off Euclid Avenue, Superior Avenue, Ontario Street, and Rockwell Avenue.

   Bert Mert and Luke scampered out of the Memorial Room of the monument to the roof and to the base of the polished black stone column. The three rats could have climbed to the top, one hundred and twenty-five feet to the top, wending up the six foliated bronze bands listing the names of the thirty battles in which soldiers from Cuyahoga County fought, if they wanted to. Their eyesight wasn’t the best, not like their sense of smell, but their perch was more than view enough. 

   Since it was only a month to the election, President Eisenhower got right to the point.

   “The opposition say that they alone truly care for the working men and women of America, and that the Republican party is a vague kind of political conspiracy by big business to destroy organized labor and bring hunger and torment to every worker in America,” he told the overflow crowd. 

   “That’s right!” a loudmouth yelled from the crowd.

   Secret Service agents watched from the roofs of the May Company and Higbee’s, and from inside the twin steeples of the Old Stone Church. The Berea sandstone of the church had long since turned black from air pollution floating up from the Flats, the nearby industrial valley that sprawled on both sides of the Cuyahoga River. The sun gleamed on the terra cotta façade of the May Company. The faces of shoppers were pressed against upper story windows of the two department stores. 

   The pastor of the Presbyterian church sat in a lawn chair outside his front doors, his sleeves rolled up, warm in the warm October day. He had a ploughman’s sandwich, cheese and pickle, wrapped in wax paper in his lap. He unwrapped his sandwich. He took a bite and chewed, slowly, methodically. The sky above Public Square was dappled with small passing clouds. He stretched his legs out. 

   His father had been a pastor. He grew up in the church. He served on all the church committees, was a volunteer at all the events, and made all the hospital and home care visits. Thank God for Dwight D. Eisenhower, he thought, basking on a day off.

   Bert and Mert were Tremont twins. Luke was an orphan. He didn’t know where he came from. All his friends called him Eaka Mouse, even though he was a rat. They usually slept during the day and foraged at night, avoiding birds, but this was a special occasion. They had never seen the top man of the Grand Old Party up close. The birds were staying away because of the hullaballoo, but the rodents couldn’t contain their curiosity.

   “This is more than political bunk,” said President Eisenhower. “Those men are fretting fear and worried doubt. It is wicked nonsense. We have given to our nation the kind of government that is living witness to a basic virtue in a democracy, public morality, public service, and public trust. There is no special favoritism, cronyism, or laxity in our administration.”

   “That’s what they all say, “somebody bellowed.

   Luke had the best sense of smell of the three of them. He led the way when they went searching for food, which was fifteen, twenty times a day. Their favorite foods were seeds and grains, which made the monument an all-day dream diner for rats. It was visited by hundreds, sometimes thousands of people, many of whom left behind crumbs of whatever they were snacking on.

   The pickings today were going to be out of this world.

   In the wild they were vegetarians, but city life was different. They ate almost anything they could get. None of them liked cheese. No rat they knew liked cheese. They laughed at the traps filled with shavings of it. They weren’t looney tunes. Besides, they could smell the hand of the craft of man on carefully prepared cheese and knew to beware.

   “The men of the opposition know perfectly well that one of the main reasons they were thrown out of office four years ago was their tolerance of the fire of inflation,” said President Eisenhower. “Just in the final seven years of their tenure of office this economic fever had cut the value of the dollar by almost one-third, damaging the livelihood of the aged, the pensioned, all salaried workers.”

   “What about the Bonus Army?” a harsh voice called out. “Whadda ya got to say about that?”

   Luke had recently chewed up a front page of the Cleveland Press for bedding. He noticed a feature article about last month’s government index showing living costs had gone up to a record high point.

   “The cost of living has been remarkably stabilized,” the trim balding man in a brown suit below them earnestly proclaimed “During the previous Democratic administration, the cost-of-living increase was twenty times as great.”

   Mert gave Bert and Luke the high sign. They had heard the lying grift of the campaign trail wash over them before. They couldn’t go down to look for food, but the speechifying was making them sleepy. It was a lot of cutting corners and trying to corner the other guy. The three rats stretched, groomed themselves briefly, efficiently, curled up together, and were soon napping.

   President Eisenhower wrapped up his speech, stepped down from the platform, and was in his limo in his motorcade on its way to Cleveland Hopkins Airport by one o’clock. He and Mamie boarded the Columbine and were airborne to Lexington, Kentucky by one-thirty. In two days, at about the same time of day, Dwight Eisenhower would be tossing out the first pitch of the 1956 World Series at Ebbets Field instead of tossing out half-truths.

   The rodents ate almost anything but avoided ice cream. They loved Canadian bacon more than anything. Most days, Monday through Saturday, as long as the weather was good, they looked forward to the nut lady, the woman who looked more-or-less like Doris Day and Mammy Two Shoes all rolled up in one, a middle-aged Slovenian woman with dark skin dark hair dark eyes, taking their mid-day break on the steps of the monument. She worked across the square, at Morrow’s Nut House, near the revolving doors of the May Company. 

   She brought them bits of bacon mixed together with nuts.

   The nut lady worked behind the glass counter display case, selling fresh warm lightly salted cashews and redskin peanuts, Spanish peanuts, almonds, hazelnuts, pecans and oily rich walnuts. Morrow’s Nut House was on the corner, on the intersection, at a CTS bus stop where passengers lingered waiting for their ride. The shop pumped the smell of roasting nuts out onto the sidewalk all day long.

   Bert Mert and Luke weren’t waiting for her today. There was a horn of plenty waiting for them on all sides of the Sailors and Soldiers Monument. Who said the GOP never did anything for the little man? They were ready to vote for Ike at a minute’s notice.

   But they had better things to do with their time. They were their own men. The three rats had girlfriends, Mary, Suzy, and Perla waiting in the wings ready to make nice.

   “Hey guys, let’s rake it in, and go to the submarine races,” said Bert.

   The crowd had dispersed. The lunch time crowd went back to work. The shoppers went back to the stores. The loafers went back to loafing.

   Eaka Mouse knew exactly what Bert meant. It was juice it up and hanky-panky time. They weren’t three blind mice.

   “Come on, snake, let’s rattle.”

Excerpted from “Storm Drain” at http://www.stanriddman.com.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”