By Ed Staskus
“Rhythm is something you either have or don’t have, but when you have it, you have it all over.” Elvis Presley.
On a Saturday morning in mid-fall, Olga Capas, Rita Zvirblis, and Vanessa Staskus ordered late breakfasts and early lunches at the Diner on Clifton, after finding a table on the patio and easing into their seats, twenty minutes after their ever first Zumba class. Over cups of steaming coffee, three-cheese omelets, patty melts, and shared sweet potato fries, they caught up with their breath and with tuning in to the sunny-side up movement exercise scene.
“We got there early and found our space in the back,” said Vanessa, “but then every other minute somebody went behind us, so in no time we went from being the back row to being the front row.”
If you’re in the front row you’re leading the parade. It wasn’t what they had planned, but once the class started, they had to keep moving. If you stop, you’re going to melt back into the tuba section.
“I thought they were going to kick me out,” said Rita, “I have no rhythm, but it’s so fast, you can’t think about anything.”
“I loved it, the music and moving,” said Olga.
The three women are all of Lithuanian descent, one of them from the motherland, two of them immigrant stock, living on the west side of the Cuyahoga River, on the west side of Cleveland, Ohio, active and fit enough, but never trim and fit enough. Plump pale and healthy as an ox without batting an eyelash was the touchstone once upon a time, but the signs of the times have long since changed.
Zumba is a dance and fitness program created by exercise instructor and choreographer Alberto ‘Beto’ Perez in Colombia during the 1990s when he improvised salsa music into an aerobics class. Since 1999 it has expanded to 125 countries, taught by more than 20,000 certified instructors. Practiced weekly by approximately 14 million people worldwide it is today’s most popular dance fitness phenomenon.
In 2012 Zumba was named the ‘Company of the Year’ by Inc. Magazine and is today one of the largest fitness brands in the world, practiced everywhere from big-box gyms to church halls to community centers.
At the Harrison Elementary School, sponsored by the Lakewood Recreation Department, classes are taught by Amy Annico, a trim hale and hearty black-haired young woman sporting a quick smile, bright blue sneakers, and hauling around a yellow Dewalt boom box about the size of an air compressor.
“One minute she was monkeying with that yellow thing,” said Rita, “and then at nine o’clock exactly that yellow thing was blasting.”
It was the blast off.
“I’m not really for nightclubbing at nine in the morning,” Rita said, “but she makes it a lot of fun. It’s like partying yourself into shape.”
Zumba is different than many other fitness programs because people don’t always take it for the fitness benefits, more often than not for the boogie and socializing, even though the results can be transforming. It is a cardiovascular calorie-burning hour of twisting and turning in varying states of synchronization to loud bouncy infectious music.
“They are taking it for the happiness and joy that they feel while they are doing it, and the fitness is just the result of this,” said Alberto Perlman, who with Alberto Perez was a co-founder of the Zumba enterprise.
Zumba is an aerobic fitness program, including basic core fitness, married to dance routines. Set to full of life Latin American beats, it burns between 360 – 530 calories an hour, according to Harvard Health Publications. Sweating is not optional, since everyone starts sweating in a couple of minutes and doesn’t stop until the end of class.
“Zumba is hard,” said Olga, “but it’s not hard like going to the gym. I have to force myself to do that, but with Zumba the music is going and you just want to move.”
“It’s fast-paced and you’re just watching her feet up on the stage,” said Rita between bites on a Reuben sandwich. “It’s those blue shoes the whole time, trying to follow what she’s doing, and then you immediately start sweating.”
“Immediately!” echoed Vanessa. “Sweat was dripping down the small of my back before the warm-up was even over.”
Amy Annico, a music teacher as well as part-time actress, has taught Zumba since 2008 at area YMCA’s, Live Well Lakewood, health fairs, and retirement homes. She regularly attends the annual Zumba Instructor Convention in Orlando, Florida, upgrading her skills
“I’m trained in Zumba, which is for everyone,” she said, “and Zumba Gold, which is for older, active adults, and Zumbatomic for kids.” There is even Aqua Zumba, a water-based workout integrating Zumba with aqua fitness themes. A great deal of jumping and splashing is involved. Strapless bathing suits are strongly discouraged, for good reason.
“The Harrison school class is a great community class,” Amy said. “Everyone’s dancing, it’s like a party, people are hooting and hollering and shaking, and the hour flies by and you don’t even know it.”
By all accounts shimmying, shaking and sliding, hooting and hollering, as well as chest pumping and bootie shaking, are generally encouraged subscribed to and applauded. You may not get a gold star, but you’ll be a shooting star.
“I always say, don’t be shy, give it a try,” said Amy Annico. “It’s all about spreading the joy of music from around the world with fantastic fitness and dance moves.”
The word zumba is Colombian slang and means “move fast and have fun.” It has been described as exercise in disguise. Set to four basic rhythms based on salsa, merengue, cumbia, and reggaeton, it is a non-stop workout that works all your endorphins out endorphins as well as working out your muscles.
Some people lose inches off their waistlines, others see their cholesterol drop and their energy levels rise, while still others simply reduce their stress levels. Some men even learn to dance and not make fools of themselves at weddings anymore.
Just as sweating is mandatory, so is staying hydrated.
“I told Vanessa to bring water, even though she doesn’t like water, because I heard you get really thirsty at Zumba,” said Rita.
“My whole bottle of water was gone before half the class was over, and I never drink water,” said Vanessa. “Everybody was going back and forth to the water fountain getting more of it all class long. You don’t get totally winded, even though it’s non-stop dancing, but you do get totally thirsty.”
Their dishes cleared off the table at the diner, coffee cups re-filled, and lingering over their lunchtime, the three women agreed that Zumba was the best way they could think of to exercise without actually exercising.
“The salsa moves are really good for you, your whole body is going, your hips are going,” said Rita. “Amy is so animated, she makes all these noises, of hers, like she is definitely having fun doing it, and she makes it the same for everybody.”
“It’s just dancing from beginning to end, but it’s exercise, too. You do it with joy, and afterwards you feel so good,” added Olga. “It’s guaranteed to put a smile on your face.”
They all agreed Zumba is the best of both worlds. There are shortcuts to happiness and dancing is one of them. “Your whole body is moving, and you don’t have time to think about working out,” said Rita while walking back to their car. “It’s like having your cake and eating it, too.”
“Why don’t we drive over to Tremont, have some cake for dessert, and go for a walk along the river?” Vanessa asked. “It’s going to start getting cold soon.” The winter in Cleveland was only six weeks away, Lake Erie freezing solid.
That’s what the three Zumba gals for the day did, before the sun set, and the night’s new frost stole in unnoticed.
Ed Staskus posts feature stories on Red Island http://www.redislandpei.com Paperback Yoga http://www.paperbackyoga.com 147 Stanley Street http://www.147stanleystreet.com and Lithuanian Journal http://www.lithuanianjournal.com. To get the site’s monthly feature in your in-box click on “Follow.”