By Ed Staskus

Whenever Padma, a white and tan hound dog, hears her master’s namaste marking the end of class at Blue Lotus in Raleigh, NC, she stirs from her Mexican blanket pile, shakes, stretches in urdhva mukha svanasana, better known as upward-facing dog, and with her long nose in full gear makes the rounds of the yoga studio, sniffing out the sweaty yogis.

“It’s like clockwork,” says Jill Sockman. “She thinks namaste is her release command. If I am at the studio she is with me. On the rare occasion I am working and she’s not with me, people come in the front door, look to her empty bed, and the first thing they say isn’t ‘Hello’ or ‘I’m here for class’, but ‘Where is the dog?’ “

“She is my one true love and constant companion.”

The canine has been mankind’s best friend for a long time.

DNA research suggests gray wolves and dogs split into separate species around 100,000 years ago. Domestication began 30,000 years ago, based on archaeological evidence from caves in Europe, and our herding and hunting relationship with them dates back to the end of the Pleistocene Age. Initially tolerated as scavengers of bones and animal remains, over time dogs were co-opted as guardians and trained helpmates.

“It takes only a short journey to get from dogs guarding the village to a personal house dog,” writes Stanley Coren in The Intelligence of Dogs.

There are more than 400 million dogs in the world.  Approximately 78 million of them are in the United States. Almost forty percent of American households own at least one. Among them are many yoga households. Although it is difficult to determine with any accuracy, it often seems like every other-and-more yogi has a dog.

“Almost all the yoga teachers that come to my mind have dogs,” says Dawn Schroeder, a Kundalini Yoga teacher in Cleveland, Ohio. “I have two dogs, both of them rescued.”

For some people, such as the handicapped, dogs are lifesavers. Helen Keller, the deaf and blind social activist, introduced the Akita to the United States and described the dog as an “angel in fur.” For others, like police, farmers, and even corporations, dogs are working partners. The runways of airports like Southwest Florida International are kept clear of large birds by Border Collies. For most people they are better known as pets and companions.

Although more physically diverse than any other land animal, resulting from centuries of intentional breeding, dogs are generally loyal and gregarious by nature, running to the door at the sound of familiar footsteps, not caring whether their owners are young or old, fat or fit, rich or poor. Money can’t buy the wag of a dog’s tail.  They rarely run in packs anymore and nowadays consider people to be part of their posse.

With the rise of suburbanization in the 1950s dog populations boomed and they made the transition from the doghouse to the home, becoming increasingly integrated into the lives of their owners. The modern dog became part of the family. Today many people feel like their pets are their favorite people.

“Our dog Zoe, a Westie terrier, is the light of our lives,” says Regan Burnett, who teaches yoga at the Greater Atlanta Christian School in Norcross, Georgia. “She does a perfect down-dog and up-dog every morning upon waking and practices Centering Prayer with me in the evenings.

“She is very special.”

“Increasingly,” says Jon Katz, the author of The New Work of Dogs, “we are treating them as family members and human surrogates.” Some single people and childless couples, among others, anthropomorphize their pets to the standing of an honorary child. They are called ‘fur babies’. Even families are challenged by children who know the best way to get a puppy is to ask for a baby brother.

“People are leaning on pets to fill the gap in social support mechanisms that earlier might have come from their families or tight-knit neighborhoods,” says Michael Schaffer, author of One Nation Under Dog.

Americans have fallen in love with their dogs. Since the mid-1990’s spending in the United States on pets has almost tripled, from $17 billion to $43 billion, which is nearly seven times as much as is spent on contemporary yoga and its related products. Yesterday’s Fido and Spot are today’s Jake and Bella, part of the family.

Tammy Lyons of Inner Bliss in Rocky River, Ohio, believes yogis engage especially with dogs. “I’m not sure why,” she says. “My guess is our desire to connect with all living beings and to share the vibrational quality of love that is unconditional and undefined. My husband and I rescued an amazing dog eleven years ago. She just passed away late last year, and I still miss her with my whole entire being. I would look into her eyes and know she could see all of me, without words. And she loved me no matter my flaws, failures, or even my not so attractive qualities.”

Dogs hop, skip, and jump when their owners come home. The Odyssey, the second of the two epic poems ascribed to Homer, is the story of a man who returns home after being gone for more than twenty years and is recognized only by his dog, Argos. Once known for his speed and tracking, but now neglected and lying on top of a pile of trash, after waiting ninety-three dog years for Odysseus to come back he wags his tail once and dies.

They lay their heads in our laps and stare up into our eyes, a heartbeat at our feet. They invite our attention and affection.  Never mind that Fred Metzger of Pennsylvania State University, who studies the human-animal bond, believes dogs are highly skilled at parsing social behaviors, especially those having to do with hearth and the food bowl.

“Dogs make investments in human beings because it works for them,” he says.  According to Dr. Metzger they act according to what makes humans happy to get what they want and need. They are den animals just like us integrated into the hubbub of the household, adaptable and attuned to the moment.

“Dogs give to get back,” says Brenda Motsco of Town and Country Veterinary Hospital in Warren, Ohio, who when not rescuing dogs is a feisty Bikram Yoga aficionado.

Unlike most other animals whose lives are not necessarily dependent on people, and whose existences are in some sense solipsistic, the dog is a different breed. When hailed a cat may or may not get back to you that day, but a dog will bust its butt to heed its master’s beck and call.

“Your dog kind of lives for you,” says David Bessler, senior emergency clinician at NYC Veterinary Specialists in New York City. Other than adoption, acquiring a dog may be the only opportunity a person has to choose a relative.

Dogs are social animals, like people, and so need and rely on emotions to bond with other dogs and people. According to Marc Beckoff, a behavioral biologist at the University of Colorado, emotion is one of the foundations of social behavior and connects individuals, whether in society, family, or pack. Dogs have an evolutionary need for close emotional ties.

The dog world intersects that of people in many ways. They almost always feel like doing whatever you feel like doing, whether snoozing while you nap or walking in the woods with you and chasing sticks. The other side of a door is always the wrong side of the door to a dog. They rarely hang out a “Do Not Disturb” sign.

“My Chihuahua is always with me at the studio and is our mascot,” says Ellen Patrick of Yoga Sanctuary in Mamaroneck, NY. “She greets all my students and then sleeps next to me while I’m teaching. People tell me they come more for ‘Chi’ therapy than for the yoga because she has such a sweet spirit.”

Over the course of centuries, through the process of domestication, dogs have come to understand people the better than all other animals, and have most easily adapted to our social circumstances. The average dog may be a better person than the average person. Yogis find their dogs through adoption, rescue, and accidentally, like everyone else, but sometimes their dogs come to them in dreams, figuratively and literally.

“I was searching for a companion dog to my older Cathula Leopard Hound,” says Connie Murphy of Yoga Village in Arroyo Grande, California, “but whenever I found one and did my pendulum on getting them or not, I was always told no. Then I started dreaming about a black and white dog. A few days later a black and white stray, part terrier and part cattle dog came into our yard. Cold, wet, starving, filthy, and afraid. It took several days before he would allow us to touch him. We left the garage open for shelter, and fed him, and after we put out fliers and no one answered, he became part of our family. It’s amazing what food and a bath and love can accomplish.”

Although some people find themselves loving dogs more the more they get to know people, it isn’t always the best of all worlds for dogs in the modern world. In the past dogs hunted with men and were their guardians, but today they are acquired for many other reasons. Children pressure their parents to bring home the cute puppy they saw at the store; the lonely get them to relieve stress and anxiety; others buy intensively bred dogs because it is prestigious.

But, even though dogs may be so smart they can do anything short of calculus, they still rely on their human families for everything, including shelter, groceries, water, exercise, and veterinary care. “The way they think about their world is that people are super important and they can solve any problem if they rely on people,” says Brian Hare, professor of Evolutionary Anthropology at Duke University. Domestic dogs also need social interaction to the degree that without a master and family they grow unhappy and even lost.

Many dogs are abandoned by their owners because of management problems, the pet’s old age, or simply because it is more expedient than taking care of the dog over the course of its 12 or 14-year-life. More than 5 million dogs enter shelters every year, according to the Humane Society of the United States, and those same shelters euthanize several million more when the dogs aren’t rescued. Puppy mills overproduce pets, annually dumping millions of them on the market, according to the ASPCA, marketing their lovability to the ill prepared.

Many people who practice yoga, and live by its ethical guidelines, rescue rather than buy dogs. “As a person’s awareness expands they are more likely to acquire a dog from a shelter as opposed to buying a dog from a pet store or breeder,” says Cassandra Wallick of Gilbert Yoga in Gilbert, Arizona. “As we begin to see things more clearly we may realize that the breeding of animals for pets is somewhat inhumane when in fact there are thousands of animals being euthanized because of careless owners and over-breeding.”

Television shows like the ‘Dog Whisperer’ on the National Geographic Channel and ‘It’s Me or the Dog’ on Animal Planet have grappled with the biting, barking, and bad behavior of dogs made insecure, neurotic, and bullying by uncaring or uninformed breeding practices and by inappropriate human-to-dog interactions. Less than two generations ago neither Lassie nor Rin Tin Tin ever required a dog behaviorist. Today it seems like all our purebreds and even mutts need a couch.

“Ending or preventing suffering should be the main goal of a real animal lover,” says Val Porter, the author of Faithful Companions: Alliance of Man and Dog. Dogs are trusty and vigilant sidekicks to man. Lassie and Rin Tin Tin were always pulling families out of burning buildings and saving the cavalry from marauders. They deserve the reciprocal care and loyalty of committed human companions.

“To live in harmony with all beings, including dogs, is a truly yogic principle,” says Julie Lawrence of the Julie Lawrence Yoga Center in Portland, Oregon. Judging from the principles they live by, known as the yamas and niyamas, the man or woman who practices yoga may be a dog’s best friend.  Dogs probably don’t need yoga, better known as doga, but running with yogis may be good for their health. “Because dogs are pack animals, they are a natural match for yoga’s emphasis on union and connection with other beings,” writes Bethany Lytle in ‘Bonding With Their Downward-Facing Humans’ in The New York Times.

The intersection of dog and man can be fraught with misunderstanding and neglect. But, if there is a yogi at the crossroads, the dog is likely in good hands, since the goal of yoga practice is to be as good a person as your dog already thinks you are. ”In my lifetime I have had rabbits, turtles, a mallard duck, fish, parakeets, many cats, and a wonderful dog,” says Marcia Loffredo of Yoga 4 Health in East Hampton, Connecticut. “I believe we love, honor, and respect all of God’s creation based on what we learn and experience in our yoga practice.”

The way of the yogi encompasses animal rights as well as human rights, because that is the way of the whole human being. “My gut reaction is that yogis are good for dogs because through practice they learn to be more caring and compassionate,” says Brenda Motsco. Even though dogs exist for their own reasons, indifference and callousness results in suffering in dogs, and impoverishes the human spirit, as well.

Yogis seemingly gravitate towards dogs and dogs likewise towards yogis. “I have seen this,” says Mandy Grant of Juluka Yoga in Hillsdale NJ.  “I have a dog who comes to my studio and students love him. Yoga creates compassion and understanding, and the practice of ahimsa, and the knowledge that we are all linked, makes people like dogs more after practicing yoga.”

Dogs have an unrivaled sixth sense, as any dog will tell you. They can predict thunderstorms and earthquakes, epileptic and diabetic seizures, their owner’s imminent return, and whether or not your friend is really your friend. In 1975 Chinese officials, fearing a catastrophe based in part on observation of the alarming behavior of dogs, ordered the evacuation of Haicheng, a city of one million people, just days before a 7.3 magnitude quake, saving an estimated 150,000 lives. Japanese researchers, in one of the world’s most earthquake-prone countries, have long studied the usefulness of dogs as prediction tools.

Seizure-alert dogs are trained to react to the smell, reminiscent of nail polish remover, of the metabolic changes before a seizure induced by low blood sugar. “They are masters of observation,” says Nicholas Dodman of the Animal Behavior Clinic at Tufts Cummings School of Veterinary Medicine. “Their sense of smell is second to none and is beyond our comprehension.”

Sometimes it’s better to have a dog than a doctor in the house.

Dogs have more than 200 million smell sensors in their noses, compared to the 5 million of the average person. Smelling is a dog’s special sense. They discriminate their world through a predominant olfactory cortex and can sniff out fear and friendliness. If a dog snuffs you up and down but will not come to you, it may be time to examine your conscience.

“A dog can sense the softy in us,” says Ginny Walters, an Ashtanga Yoga teacher in Rocky River, Ohio. “They know when a good soul will do no harm”

At a bed and breakfast she and her husband built in Costa Rica, featuring a fifteen-mat deck overlooking the lowlands along the Pacific coast, Ginny Walters hosts yoga retreats every winter, and two years ago found her second home adopted by a dog.

“He appeared one morning with buggy eyes and famished. He had a sore on his ear that would heal for a day and then bleed all over again. I really didn’t know what the retreat participants would say. I figured if we didn’t feed him he would go away. But, he stayed. The retreat group would look out the window and he would immediately go into upward dog and as if on cue downward dog. He would never try to come into the house, just stay on the threshold and look at us. Two years later Rahm the dog is getting fat. He is our protector even though he doesn’t belong to anyone. When we leave the house he goes to his other place and stays until we return. He knows the sound of our car. We had an open heart to accept him. We didn’t give off the sweat of fear or anger. Ahimsa is all he asked for and with the yogis he found it.”

Most pet owners satisfy the fundamental requirements of hunger, thirst, and shelter for their dogs. Many of them tend to their social needs and sense of belonging, making them part of the family. Some address the needs that even dogs have for esteem, recognition, and status, fostering strength and self-confidence in their companion animals. A very few understand that dogs may be candidates for self-actualization.

“At one point in my spiritual growth I began to realize the soul of my dog was simply in a four-legged embodiment,” says Cassandra Wallick. “That soul was evolving just like mine. The attainment of oneness, unity, and self-realization is the ultimate path of the soul, and my dog was on his journey just the same as I was. After this epiphany I looked at my dog very differently. Not as a lesser creature, not even as a ‘dog’ anymore, but as a friend soul who was living out one of his incarnations in a dog’s body.”

Many people, even animal lovers, believe dogs have less potential for freedom than humans, so we are free to feel less compunction about denying it to them. But, since our standards for humane treatment of others is constantly expanding, it may be that every dog will have his day. If the dog’s companion is someone who practices yoga, a person whose core values are freedom and actualization, that dog will probably have its day sooner than later.

A version of this story appeared in Elephant Journal.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

Evin Bodell often brings Napoleon, her Australian sheep dog, to her West Side Yoga studio in Lakewood, Ohio, where he is a kind of shaggy greeter, sniffing everyone up and down as they step out of their shoes in the lobby. Whenever the door to the yoga room is left open the dog snoozes on the threshold during the asana classes. He is an ever-present reminder of how good life can be, food and water in the lobby behind him and friends in front.

After one class, as I sat in the waiting room on a sofa and roughhoused with the dog, scratching his stomach as he rolled over, I asked Evin, a longtime yoga teacher and omnivore, if she had ever considered killing, barbequing, and eating Napoleon.

She said no in more ways than one.

When I asked her what the difference was between her dog and any of the other animals she ate, she said Napoleon was her pet and everything else wasn’t.

According to a 2012 Gallup Poll more than 95% of all Americans 18 years-and-older eat animals. That includes most people who practice and teach yoga. On average Americans eat almost 200 pounds of meat a year, most of it cows, pigs, and birds, and only very rarely dogs. In the United States we manufacture, slaughter, and eat nearly 10 billion animals a year, more than 15 percent of the world’s total.

The world’s production of meat in 1961 was 71 million tons. Today it is estimated to be more than 284 million tons.

We are eating more animals than ever in human history.

We became animal-eaters at the dawn of the genus Homo, around 2.5 million years ago. “Early Homo had teeth adapted to tough food. The obvious candidate is meat,” said anthropologist Richard Wrangtan of Harvard University. Stone Age man lived as a hunter-gatherer eating food based on high-protein meat, fruits, and vegetables. Studies of the collagen in Stone Age humans living in England 13,000 years ago show that their diet, in terms of protein content and quality, was the same as the diet of wolves.

“Carbohydrates derived from cereal grains were not part of the human evolutionary experience,” said Loren Cordain, a professor in the Department at Health at Colorado State University.

Approximately 10,000 years ago people in several parts of the world, most notably in Mesopotamia, independently discovered how to cultivate crops and domesticate animals. Our food staples gradually evolved to become beans, cereals, dairy, some meat, and salt, and remained so until the Industrial Revolution. From the mid-19^thcentury to the present mechanized food processing and intensive livestock farming has led to a broader distribution of refined foodstuffs and fatty meat. In the past sixty years the availability of factory farm animals for food has expanded exponentially.

There are many reasons why we eat meat.

One reason is we have mastery over the earth, as most religions and governments preach. Many people believe animals are there for us to eat. In other words, if God didn’t want us to eat animals, why did he make them out of meat? The Genesis chapter of the Bible states, “Man shall have dominion over the animals.”

But, does that necessarily mean we are free to imprison kill eat animals, or might it mean we should take care of them? The Koran forbids eating pigs, but most other animals are fair game. It also insists animals being slaughtered for food must be alive and the name of Allah be invoked at their deaths.

It is ironic mordant double-edged that Muhammad died after eating poisoned lamb.

Some people practicing yoga see meat as essential for their health. “In the past I experimented with vegetarianism and found I felt cleaner and less aggressive,” said Randal Williams, a yoga teacher and restaurateur in Lenox, Massachusetts. “But, on the other hand, I felt ungrounded and light-headed. I went back to eating meat and it was almost as if my cells were happier for having meat available.”

Meat is considered one of the food groups in the USDA’s Food Guide Pyramid and is often eaten for its nutrients. Those nutrients include zinc, iron, selenium, vitamins B6 and B12, and especially the essential amino acids, the building blocks of protein. When I asked Kristen Zarzycki, a powerful flow teacher at Inner Bliss Yoga in Rocky River, Ohio, why she ate animals, she said, “I need the protein.”

But, does anyone really need to eat animals to get the protein required for practicing yoga, even yoga as demanding as powerful flow? Maybe not, since many elite athletes are vegetarians, such as 4-time World Champion Ironman triathlete Dave Scott, 4-time Mr. Universe body builder Bill Pearl, 9-time Olympic Gold winner Carl Lewis, and 9-time NFL Pro Bowl tight end Tony Gonzalez.

The amount of protein we consume is also open to question.

“The average American consumes more than twice the amount of protein that is the absurdly oversized U.S. Recommended Daily Allowance,” Jay Weinstein pointed out in his book ‘The Ethical Gourmet’.

The essential amino acids, or protein, not synthesized by the body must be gotten from food. Meat can be a convenient and tasty when grilled form of that protein, but those same amino acids can be easily gotten from grains and legumes. The Physicians Committee for Responsible Medicine has called for a new Four Food Groups that does not include meat, saying: “Two of the four old food groups, meats and dairy products, are clearly not necessary for health.”

It is rare that anyone has to eat animals for any nutritional reason, at all.

In fact, eating animals for protein can be dangerous. A study in the late 1980s of 88,000 nurses found that those who ate red meat were two-and-a-half times as likely to develop colon cancer as near-vegetarians. Walter Willet, the director of the study and a researcher at Brigham and Women’s Hospital in Boston, said: “The optimum amount of red meat you should eat is zero.”

More than twenty years of research at the Loma Linda University in California has revealed that men who eat animals are three times more likely to suffer from prostate cancer than vegetarians.

Some people say they eat animals because they were raised on meat and our culture accepts the food practice. “If your grandmother is making a wonderful meat dish that you have loved since you were a child, is it yoga to push it away?” asked Mary Taylor, a Boulder, Colorado teacher and one-time student of Julia Child.

Although yoga touts acceptance as one of it virtues, that may not necessarily be the best of reasons, given that our culture once forced African-Americans to work for free less than three generations ago, denied women property and voting rights fewer than two generations ago, and has been imposing its foreign policy by way of nuclear threats and armed conflict for the past generation and up to the present day.

What if your grandmother and our culture accepted cannibalism as proper and fitting?

Many people simply like the way meat tastes. They enjoy eating animals because they are delicious. “I love meat because I love the taste,” said Ginny Walters, an Ashtanga Yoga teacher in the Cleveland, Ohio-area. “Give me a great steak on the grill in the summer and all is right with my world.”

Cookbooks are rife with recipes for beef, pork, fowl, and lamb. Some people, like the famous chef and author Anthony Bourdain, cannot do without eating animals. “To me, life without veal stock, pork fat, sausage, and organ meat is a life not worth living,” he said.

But, what about satisfying our other senses, such as hearing and seeing?

What if someone enjoyed listening to pigs squeal in pain? Would it be okay for them to stick switchblades into pigs to hear them cry out? Is it okay to crowd cows into feedlots that resemble concentration camps where they spend a month-or-so shin deep in their own excrement being fattened up for the dinner table? Would the same practice be acceptable if someone just liked looking at cows stuck in shit all day long?

What harm can there be, many people ask, in eating a double cheeseburger?

As it happens, plenty of harm happens. There is a daunting amount of damage done to our environment in the process of the energy-intensive raising of livestock, the damage bordering on cruelty done to animals during their brief lives, and ultimately the killing dismemberment packaging of the animal itself.

More than 30 percent of the earth’s usable land is involved in the production of animals for food, according to the United Nation’s Food and Agriculture Organization. Even though approximately 800 million people in the world are underfed, most of the corn and soy grown in the world feeds our livestock. James Lovestock, the British scientist best known for his Gaia Hypothesis, has estimated, “If we gave up eating beef we would have roughly 20 to 30 times more land for food than we have now.”

The amount of waste produced by the animals we raise for food is of biblical proportions, roughly 130 times the waste of the entire population of the United States, according to a 1997 report by the U.S. Senate Committee on Agriculture. The hog farms in North Carolina alone generate more fecal matter than all the people in New York and California combined. Nearly none of this hog waste is treated and vast amounts of manure nationwide pollute rivers, lakes, and groundwater. The Environmental Protection Agency estimates that almost thirty thousand miles of American waterways are dead or close to dead due to this pollution.

“When you look at environmental problems in the United States,“ said Gordon Eschel, an environmentalist and geophysicist at Bard College, “nearly all of them have their source in food production and in particular meat production.”

In  2006 the United Nations issued a report saying livestock production caused more damage to the environment than all the cars, trucks, trains, and planes in the world all put together. “I do not eat meat,“ said Rafael Sarango of the Yoga Center in Houston, Texas, “because eating animal products is not good for the environment, which is the greenest act a person can choose.”

Most of the animals we eat are grown in what are known in the meat business as animal feeding operations. These are factories making the most meat at the lowest cost. To achieve economies of scale chickens are crammed by the tens of thousands into enormous windowless sheds where they live their genetically modified forty days in clouds of ammonia created by the accumulated waste of generations of them. Some corporate chicken factories are filled with up to a million birds in cages, a cornucopia of drugs daily mixed into their feed.

Americans take 3 million pounds of antibiotics yearly by prescription. The animals we eat are fed approximately 28 million pounds of antibiotics every year to keep them alive in their Augean stables. Intensive piggeries, often producing hundreds of thousands of swine for slaughter a year, confine their animals in sunless steel buildings in close quarters where the air is so poisonous the animals are routinely sprayed with insecticides. Despite the antibiotics fed to our animals they are still often contaminated.

“The meat we buy is grossly contaminated with both coliform bacteria and salmonella,” said Dr. Richard Novick of the Public Health Institute. To make matters worse, the overuse of antibiotics has led to a scourge of drug-resistant infectious diseases the World Health Organization says is a leading threat to human health.

In the Yoga Sutras the first yama is ahimsa, which means non-violence or non-harming. Like the Golden Rule of Christian ethics, ahimsa is one of the principles central to yoga. “Non-harming is essential to the yogi,” Sharon Gannon says in her book ‘Yoga and Vegetarianism’. “According to the universal law of karma, if you cause harm to others, you will suffer the painful consequences of your actions. The yogi, realizing this, tries to cause the least amount of harm and suffering to others as possible.”

Sharon Gannon includes all breathing beings in her sense of others, and as parts or doubles in the construction of the self. If ahimsa is the practice of non-violence, slaughtering animals for hamburgers cannot be part of the non-violence plan. Killing animals by proxy makes us killers no matter how we cut it.

Many people who practice yoga feel ahimsa is something that should be applied to oneself first and foremost. “If eating meat in moderation works better for the individual to help sustain a well-balanced life, then I think it is important to consume meat,” said David Sunshine of the Dallas Yoga Center. Yogis are not selfish, in principle at least, but putting themselves at the front of the line and justifying it as a matter of balance makes them selfish in practice. We are all born into a Hobbesian world, but it is an interconnected world, and yoga is one of the ways of realizing that complexity and learning to be less, not more, selfish.

Non-violence approaches being a tenet of yoga. But for many it is a method rather than a mantra. “Ahimsa and all the yamas and niyamas are meant to be guidelines of inquiry and empowerment, not about dogma or morality,” said Danny Arguetty, a yoga teacher at Kripalu, a health and yoga retreat in the Berkshires of Massachusetts, as well as a nutrition and health counselor.

This flexible approach stresses yoga’s structure of flow on and off the mat as opposed to any set of commandments. “The yama of ahimsa is not for cementing a fixed morality,” said Randal Williams. “I would offer this inquiry, is it an act of harming to dictate diet to someone else or for someone else to dictate to you what you should eat?” Nevertheless, whether ahimsa was commanded or created, whether old school or redefined in relativist terms, it is a simple proposition espousing the avoiding of harm to living creatures.

To spin the concept is to split hairs.

Wrestling with their appetites, many argue that harm is done to the natural world no matter what we eat. Underpaid and exploited migrant workers harvest our fruits. Corporations grow grains and vegetables in one place and transport them far distances, bankrupting local farmers with their economies of scale and needlessly consuming fossil fuels. Even the sophism that plants feel and suffer is invoked.

At the other end of the spectrum Steve Ross in his book ‘Happy Yoga’ insists that when grocery-shopping we should ask ask, “Are the farmers full of gratitude and love, and do they enjoy growing food, or are they angry and filled with hate for their job and all vegetables?”

These are naïve points-of-view, warping ahimsa as a prescription not to harm other living beings into a merry-go-round of what-ifs and one-upmanship.

Some yogis have made non-violence towards animals a core mandate of their practice. Pattabhi Jois, the man who originated Ashtanga Yoga, on which much of today’s yoga is based, said, “The most important part of the yoga practice is eating a vegetarian diet.” He believed eating animals made his students stiff as a board.

Not everyone agrees.

“I get angry, yes, actually, absolutely indignant, when I see students being frowned upon by some self-righteous teacher. There is a strong ‘don’t ask, don’t tell’ policy in the yoga community that is keeping students, and even many teachers, locked firmly inside the meat-eating closet,” said Sadie Nardini, self-described ‘Ultimate Wellness Expert’ and founder of Core Strength Vinyasa Yoga. She reasons it would be harmful to the health of many yogis to not eat meat, violating ahimsa at its most primal level. “People and animals alike would be far better served if we chose from more carefully regulated, caring and healthful sources,” she said, addressing factory farm meat industry issues

But, that is like being a vegetarian between meals.

In 1780 the English philosopher Jeremy Bentham asked, in his ‘Introduction to Principles of Morals and Legislation’, about animals, “The question is not, Can they reason? nor Can they talk? but, Can they suffer?” The answer to Bentham’s question is hiding in the light, not in the darkness of today’s pigpens. Everyone knows animals suffer when we force them to live in squalor, genetically modify them, separate them from their young at birth, feed them cheap corn laced with antibiotics and hormones, kill them with bolt guns, and finally eat their skin flesh organs after their suffering is over.

Everyone knows, which is why so many people say they don’t want to know when asked if they know how the loin of pork on their plate got there.

If modern feedlots and slaughterhouses had glass walls instead of barbed wire walls it is likely only the heartless would eat animals.  “I am a vegetarian because if I can’t kill it myself, why let someone else do it for me,” said Teresa Taylor of Yoga Quest in Tulsa, Oklahoma. “People continue to eat meat because they are distanced from the suffering and killing of the animal they are eating. Out of sight, out of mind.”

Many people do not want to inquire into the killing of the animals they eat because they perceive the cruelty built into our factory farms, but do not want to internalize how deliberate and unrelenting it is. “I have always eaten animal flesh with a somewhat guilty conscience,” Albert Einstein said before becoming a vegetarian late in life.

The inherent narrative in the yoga world is that it’s all yoga. What matters is how aware and compassionate we are with others and ourselves. What we eat or don’t eat is beside the point. It doesn’t matter.

But, what we do when we buy veal cutlets for ourselves, family, and friends may be more to the point than all the yogic love, reverence, and respect in the world. “Whether someone realizes it or not, if they participate in eating meat they are contributing to and encouraging violence. Not ahimsa by any stretch of the imagination, “ said Carrie Klaus, a teacher in Louisville, Kentucky.

Ahimsa is a personal practice, and everyone has to make his or her own decisions. Those decisions involve more than just thinking outside the bun, such as eating organic grass-fed free-range cows and pigs raised on local farms.

“In the case of animal slaughter, to throw your hands in the air is to wrap your fingers around a knife handle,” says Jonathan Safran Froer in his book ‘Eating Animals’. Is non-violence a cornerstone of yoga or just a concept on the menu? Does it benefit ahimsa to be thankful to the dead animals we eat? Are the yogic precepts of restraint really served by having a t-bone for dinner?

“I do not eat red meat, so that is a start,” says Kristen Zarzycki. “It breaks my heart to know what happens.”

Maybe it’s not that yogis need to change what they think about eating meat, but rather rethink what they think is food. We have transformed animals into commodities and main courses and forgotten they are sentient breathing flesh and blood beings much like us. Many yogis eat animals with compassion and awareness of what they are doing. “On the rare occasion when I do indulge in animal food, I do so with great respect and meditation on the sacrifice of the animal,” said Jerry Anathan of Yoga East in Provincetown, Massachusetts.

It is laudable to be grateful and compassionate for the sacrifice of the cow when sitting down to a steak dinner, but does it speak to the spirit of non-violence? Even though we have eaten meat for a hundred millenniums, perhaps it is time to lose our memory of eating animals and make a new paradigm for ourselves. We don’t live or think like wolves or cavemen and women anymore. Why should we eat like them?

“The food we eat is a profound way in which we connect with the world. Even if you never unroll a mat, you will lift a fork,” said Melissa Van Orman of Tranquil Space Yoga in Washington, D. C.

Eating animals is an instinct. Not eating them is a decision we make or don’t make every time we sit down at the dining room table, just like every other decision we make, from practicing non-violence among ourselves to being nice to our dogs.

“From what I have observed many of the yogis I have met are meat eaters,” said Danny Arguetty.

But, yogis don’t eat their pets. It is a dodgy distinction.

More than thirty-five million cows, a hundred and fifteen million pigs, and some nine billion birds are killed annually in the United States to be made into fodder for our butcher shops and supermarkets. It is an astonishing amount of life and death violence in light of going vegetarian, which never killed anyone at the dinner table.

We all have to eat, but maybe we shouldn’t take part in the killing and eating of animals anymore than absolutely necessary, if only in the interest of restraining ourselves from causing unnecessary harm in this life and to all lives, both ours and the lives of others.

A version of this story appeared in Integral Yoga Magazine.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

I was excited when I got an e-mail from Inner Bliss on June 3rd, the day before the start of the NBA Finals between the Golden State Warriors and Cleveland Cavaliers. Inner Bliss is one of Cleveland’s premier yoga studios.

“In honor of our CAVS, celebrate the beginning of the NBA Finals at Inner Bliss all day Thursday! Tomorrow, June 4th wear your CLE Cavaliers gear to any class, all day long and get $5 off your class tomorrow!

Show up and show our team that we’re #ALLinCLE.”

Who wouldn’t want to honor the hometown team? And celebrate, too, obviously, although I wondered if that would be appropriate if the Cavaliers lost the series, which seemed likely since the Las Vegas line was all on the side of the Warriors.

After the first game was said and done the smart money line seemed to be as straight as a Stephen Curry free throw: all net.

The pictures illustrating the Inner Bliss e-mail were galvanizing: a dramatic black-and-white shot of the hometown team taken from behind as they faced a sea of fans. The second shot was of a sea of yogis on their mats on the hardwood floor of Quicken Loans Arena meditating, some with their hands in prayer at their hearts. (Inner Bliss is part of a group that sponsors large citywide yoga events at places like the Rock-n-Roll Hall of Fame, Cleveland Museum of Art, and Quicken Loans Arena.) The third shot was of the team’s furry mascot in a kind of lunge, like Warrior Pose, with his biceps flexed in classic muscleman style.

The last image was the corporate logo of the Cleveland Cavaliers.

The difference between Las Vegas and modern yoga is that Las Vegas is more yogic about professional sports than yoga is. The only bandwagon Las Vegas ever jumps on is the one going down the yellow brick road. It doesn’t matter whose corporate sports logo is on the side of the wagon. There are no hometown favorites in Sin City.

At the bottom of the Inner Bliss e-mail it said: LET’S GET FRIENDLY!

But, what to wear to class on June 4th to get my $5.00 discount? I didn’t own any branded athletic gear of any kind, not even Cavalier gear, despite their rumble through the Eastern Conference play-offs. I looked up Cleveland’s NBA store, which was at the Team Shop in Quicken Loans Arena, and drove downtown to buy some gear.

Parking was $15.00, but I thought, it’s the CAVS!

I almost bought the J. R. Smith Adidas Replica Road Jersey, because J. R. has been my favorite player all year, impersonating Ray Allen from behind the 3-point line game after game and a professional basketball player most of the time the rest of the time, and besides, his sleeveless replica was only $69.95.

In the end, though, I bought the King’s jersey, the man who for all intensive purposes had single-handedly both willed and freight-trained his team into the NBA Finals. The LeBron James Adidas Gold Jersey was still in stock at $109.95, so I snapped it up before anyone else could get to the loose ball.

On my way home, since it was a fine, sunny afternoon, I took the old Shoreway, which winds west along the coast of Lake Erie, rather than the interstate. I began to question whether wearing a replica jersey was enough in terms of showing up and showing my hometown team that I was #ALLinCLE.

I should go to the games, I thought.

One of Inner Bliss’s stock-in-trade posts the past few years have been yogi blurbs titled: WHY I SHOW UP.

Sitting on the sidelines, as they say in yoga class, isn’t going to make you stand up true and straight. You need to show up. It’s all about heart. That’s what basketball players do when they make the big shot: thump their chests.

The first two games of the NBA Finals were scheduled in Oakland, the next two in Cleveland, and the series alternated after that until one team or the other finally won four games and snatched the brass ring.

When I got home I started searching for tickets.

At first I was mildly shocked. The worst seats at Quicken Loans Arena, in the nosebleed section, started at more than $400.00. Seats in the lower bowl were in the vicinity of $1,500.00. When I spotted what courtside floor seats cost I was seriously shocked: $60,000.00.

It wasn’t a brass ring the two professional basketball teams were grabbing for. It was a solid gold ring, encrusted with rare gems, and fashioned by the hand of God.

I would have to sell our house to buy two courtside seats, for my wife and myself, for the first two home games. I tried not to think about what popcorn and Big Gulp sodas might cost us.

Hopefully, the Warriors would sweep the Cavaliers in four and there wouldn’t be anymore home games. If there were I would go bankrupt trying to show up.

Mysore, India, is one of the birthplaces of yoga. It is where Krishnamacharya taught in the 1930s, B. K. S. Iyengar honed his craft, and where the K. Pattabbi Jois Yoga Institute is to this day.

If my wife and I moved to Mysore a two-bedroom apartment in a better neighborhood, with a full kitchen, WIFI, and daily maid service, and including utilities, would cost about $600.00 a month. Eating out in Mysore costs between $1.00 – $2.00 for breakfast or lunch and $2.00 – $4.00 for dinner. My wife doesn’t practice yoga, but if I took a daily class at a local non-famous studio it would cost $100.00 – $150.00 a month.

In other words, for the cost of two lower bowl tickets at two NBA Finals games at Quicken Loans Arena my wife and I could live well, and I could practice yoga every day at a studio in Mysore, for about six months. For the cost of two courtside tickets for two games we could stay there for about twenty years.

Since my wife is not interested in professional sports we finally decided against showing up at #ALLinCLE and the NBA Finals, and also decided that, although Mysore sounded good, especially the daily maid service, we would stay in Lakewood, on the west side of Cleveland, for now.

I gave my King jersey away to my 18-year-old nephew, who doesn’t know about yoga, but does know the world about professional basketball.

I didn’t go to Inner Bliss’s CAVS! Gear Yoga Day the day of the start of the NBA Finals. There was something that bothered me about rooting for one or the other team. I’ve read that players on both teams practice yoga as part of their fitness regimen and thought it best to just wish both of them well.

Instead, I practiced on my mat at home, and the next evening on Friday my wife and I went to the Cleveland State University Student Ballroom and heard Jai Uttal’s kirtan band spin long jazzy sing-along chants. Quicken Loans Arena, less than a mile away, seats 20,562 fans, which are about 20,412 more people than were at the Jai Uttal show.

On Sunday night, while the Warriors and Cavaliers battled it out at the Oracle Arena in Oakland, we had dinner at Ty Fun, a small Thai food restaurant in Tremont, a grungy but gentrified Cleveland neighborhood across the industrial valley from downtown.

My home practice doesn’t cost me anything, tickets for Jai Uttal were $30.00, and the fat noodle and tofu entrees at Ty Fun are $12.50. The bottled lager beer from Thailand was $4.50. All in all our weekend cost less than a jumbo box of popcorn and a couple of Big Gulps at Quicken Loans Arena.

We ate on the small outdoor patio at Ty Fun and all dinner long we could hear the groans and whoops of Cleveland sports fans watching the second game of the Finals unfolding down the yellow brick road on the flat screens at the Flying Monkey Pub next door.

Somebody was winning and somebody was losing. We just couldn’t tell who.

EXTRA! EXTRA! EXTRA! The next morning, watching the highlights of the game on nba.com, I found out that the last roar of the night was a groan in Oakland and a whoop in Cleveland, as the Cavaliers edged the Warriors in their record-setting second straight overtime game of the series. That’s what world championships are made of: heart-breakers.

Sri Satchidananda of Integral Yoga once said, “Losses are always great eye openers.” Maybe there is something yogic about pro ball, after all.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”

By Ed Staskus

“Why don’t you all fade away, talkin’ ’bout my generation, don’t try to dig what we all say, talkin’ ’bout my generation.”  The Who

It’s been said everybody loves yoga nowadays. The love wasn’t always the case, at least not in the United States, which was a problem. It is the case today, which might be a worse problem. Yoga is good for everyone, but not everyone is good for it. Even yoga masters like John Friend and Bikram Choudhury, who created practices of great benefit, have not, because of the sex, drugs, and money scandals surrounding them, been altogether good for it.

Yoga in the western world has faced many challenges, from its philosophy being decried as a menace to society to the corporatization of the practice, but the latest threat may be the most menacing. That threat is being posed by the horde of Baby Boomers, as time catches up to them, swarming studios coast-to-coast.

Just fifty-some years before the first Baby Boomers came into existence, at the 1893 Chicago World’s Fair, lectures and a subsequent speaking tour by Vivekananda inspired many Americans to see the light. They also led to trouble, to yoga being decried as a cult. “Police Break In On Weird Hindu Rites,” blared a New York City newspaper. Twenty years after Vivekanda had come and gone, feature articles like “The Cult of the Yogis Lures Women to Destruction” were still commonplace.

In 1928, Yogananda, the author of Autobiography of a Yogi, was hounded out of Miami, Florida, by hundreds of anxious and angry husbands and fathers who saw him as a sex threat. “Not with my wife or daughter!” they complained and threatened with shouts and clubs.

Throughout the 1930s so-called yogi crimes were a staple of headline writers. During the Cold War some Americans worried about yogis teaching Russian cosmonauts breathing techniques. But, in the 1960s the practice gained traction. It popped up on TV and the Beatles crossed paths with it. By the 1990s new converts were discovering it daily and yoga was off and running.

Baby Boomers led the charge, especially the cadre of Boomers who became teachers, from Sharon Gannon to Ana Forrest to Richard Freeman. “The defining moment when the medical community started taking notice of yoga occurred in 1990,” said Kathryn Arnold, the editor of Yoga Journal at the time. It was also the moment when yoga began to shape shift from a practice of awareness and freedom to a get on your mat get fit get strong sweat out the toxins check out those buns exercise routine.

Postural yoga, a stand-alone practice in pursuit of health, became the vogue it still is today. In A History of Modern Yoga Elizabeth De Michelis fleshed out posture practice as a “secularized healing ritual.” Ben Houhour noted in his History of Yoga in America that the “consolidation of yoga coincided with the coming of age of the Boomer.”

Early on in their reign Boomers got loose on acid with the aim of changing themselves through drug use. The later Boomers of the 1990s flocked to yoga studios and flipped up into headstand with the same resolve. “Turn on, tune in, drop out,” said Timothy Leary, the 1960s guru of LSD. “Drop in, tune in, turn on,” said John Schumacher, a long-time American yoga teacher who spent three decades studying with B. K. S. Iyengar.

In the oughts yoga became the fashion among the better off seeking to become even better off. In the 1970s and 80s the Me Generation had invested in health and exercise fads, self-help programs like EST, and New Age spirituality. As the new decade of doom and diversions unfolded it was yoga’s turn to cater to the Baby Boomers as the practice morphed into exercise for the elite.

Since then yoga has had to go head-to-head with one thing after another, from teachers behaving badly to capitalists doing what they do best. Bikram Choudhury did both, behaving badly and beating the moneymen at their own game, while boasting about it to boot. Some teachers became hatha celebrities, racking up frequent-flier miles, preaching from the pulpit about a practice supposedly sans pulpit.

The corporate world, always looking for the next big thing, licked its lips, liking what it saw of yoga swerving into the mainstream.

Lululemon Athletica, noted for its hundred dollar separates sewn for pennies on the dollar in third world countries, built its apparel empire piggybacking on the practice. In 2012 its sales were $1 billion. Three years later, in 2015, its sales almost doubled to $1.8 billion. Meanwhile, in the birthplace of yoga, most people still wear street shorts and casual t-shirts and women even wear everyday sarees when practicing. They aren’t accessorized for the yoga runway because they don’t push themselves up into shoulder stand on a rock star runway.

In 2002 Trevor Tice founded the CorePower Yoga franchise after taking a class in Telluride, Colorado. “I was very underwhelmed by the facilities and the delivery,” he said. “It was lacking anything a good customer experience should have.” Good yogis now pay up to $170.00 a month to be overwhelmed customers at CorePower Yoga.

Forecasting for 2016 the Advertising Specialty Institute recommended to its promotional pros that the time was ripe to tap into the ever-expanding yoga market. The practice has increasingly been defined, inside and outside its ranks, as a high-end leisure activity, a perception that Rodney Yee in 2011 described as “ass-backwards.”

Backwards never had it so good.

Although commercialization is a problem for a practice that on the face of it eschews commercialization, the immediate problem yoga faces in the next several years is who’s knocking on the door. According to a recent survey conducted by Yoga Alliance and Yoga Journal, nearly 37 million people now practice yoga in the United States, up from 20-some million in 2012. More than half of that recent growth has come from older practitioners, 14 million adults over age 50, up from 4 million in 2012.

It’s the Baby Boomers banging on the door.

As time catches up to them, dragging them down into rocking chairs, they are trying to stay on their feet. “It’s improved my flexibility and balance,” said 66-year-old Len Adelman of Herndon, Virginia.

“The majority of my classes are filled with individuals over the age of sixty,” said Michele Coker, a Certified Yoga Teacher in Maryland. “Many have had injuries and are fed up with physical therapy. They come because their physician suggested it.”

“More doctors are recommending that their patients try yoga to help with healing,” said Carin Gorrell, editor-in-chief of Yoga Journal.

Yoga isn’t Muscle Beach, fortunately for those entering their golden years. No one gets sand kicked in their face. There isn’t the notion of turning anyone away, no matter what, in yoga’s DNA. But, Baby Boomers come bearing baggage. It might be best to open the door slowly and cautiously since what’s on the other side could go boom.

Baby Boomers soaked the economy for all it was worth through the 80s, 90s, and into the 2000s. Greed is good, they chanted, and then left everyone else’s finances a wreck. Gen X is in worse shape than their parents and Millennials are worse off than them. The best Baby Boomer brains built fortunes for themselves on Wall Street. They then drove the country into the worst recession in 80 years. 34% of Boomers believe their own children will not enjoy as good a standard of living as they themselves have now, according to the Pew Research Center.

No one in Washington, D. C. ever says Social Security will be a problem for current retirees, in other words, the Baby Boomers. After that, all bets are off.

When the Greatest Generation had finished its run in the Nation’s Capital, it was time for the Boomer-in-Chiefs, Bill Clinton and George Bush the 2^nd, to take up the reins. From his breezy approach to spending and debt to his philandering, Bill Clinton was the Boomer-in-Chief who the Baby Boomers deserved. Besides, they had transitioned from dropping LSD to dropping Viagra.

George Bush the 2^nd, who was indulged as a young man, indulged himself in the Oval Office with fantasies of Weapons of Mass Destruction and money growing on trees. When the wars he started stalled he proclaimed victory. When the housing market collapsed he was on his way out of the White House, anyway.

Only Barak Obama hasn’t suffered the black eyes of Boomermania. The 800-pound gorilla with the souffle hairdo will not, hopefully, be the next Boomer-in-Chief.

The worst legacy of the Me Generation is still unfolding, which is the legacy of their burning all the cheap fossil fuels they could get their hands on, and then denying for as long as they could that climate change was happening. They will be long gone and not have to pay the piper for the heat-trapping gasses they’ve left behind. Hurricanes and floods are only now starting to rain on their parade.

It might be appropriate to bring a lump of coal to their memorial services.

Before they go to their just reward they are getting up from the stoop of old age and beating a path to yoga studios. Baby Boomers used to crow about never trusting anyone over 30. Now that more than 10,000 of them cross the threshold of 65 every day, the typical Boomer believes that old age doesn’t begin until 72. In other words, “Never trust anyone over 72.” They are putting their trust in yoga.

“It’s never too late, you’re never too old, you’re never too sick, to start again from scratch,” said the yoga master Bishnu Charan Ghosh.

Everyone who takes up yoga has their own reasons for doing it. It’s often the case that they are dissatisfied with something. If that’s the case, Baby Boomers are primed for the practice. Fully 80% of them are not satisfied with the way things are going and as a group are more downbeat about their lives than all other age groups.

They’re in a collective funk.

It was Baby Boomers who brought into life the health club era. Health is the motivation driving most of them to yoga studios, although calming their crazy minds is also a factor. They are less healthy and more stressed than other age groups, according to the U. S. Centers for Disease Control and Prevention. They are looking for ways to stay energetic and vital in the latter part of their lives. Fortunately for them, yoga can be practiced at any age, since there are so many kinds of it, from action-style Ashtanga to no-impact chair-style.

It’s a no-brainer for the Baby Boomers. Yoga builds strength and balance, keeps excess pounds at bay, and protects joints, according to the AARP. “It’s important to start caring for your joints, to help maintain your independence and preserve your ability to perform daily activities as you get older,” said Amy Wheeler, a yoga professor at California State University at San Bernardino.

As a last resort, there’s always corpse pose, “which is a totally relaxing option everyone can do!” says the AARP.

Better late than never.

There are so many Baby Boomers taking up yoga that some teacher training facilities like the Yoga Sanctuary in Florida have classes where almost all the trainees are themselves Boomers. It takes one to know one seems to be the idea behind the curriculum.

Although Boomers represent a grave threat to the practice, because of their mercenary states of mind and narcissism, yoga’s motto is “Everyone is welcome here.”

It is literally true, to the extent that if you can’t make it to a studio the studio will come to you. The Prison Yoga Project has taught tens of thousands of jailbirds the practice, bringing mindfulness to cell blocks. “Use your body to teach your mind,” is how James Fox, the founder and director of the project, describes their mission.

Hardened criminals are one thing, but Baby Boomers are another, even harder thing. Nevertheless, yoga is a 5,000 year-old practice that has seen it all over the past 50 centuries and is probably up for the challenge. Most Boomers are taking up the practice in order to fix whatever it is they are being confronted by. They may get more, however, than they bargained for.

“I like to emphasize that we’re already completely whole,” said Niika Quistgaard, a clinical Ayurveda specialist in New Jersey. “We can enjoy ourselves even when everything isn’t physically perfect. It comes down to loving ourselves just as we are, which bring its own healing.”

It’s a way of chilling out and doing your best, rather than forever pushing and stressing out about how to become Masters of the Universe.

Baby Boomers may rediscover themselves in ways they never anticipated as they discover yoga. Although they and the practice seem like star-crossed lovers, it could be their way of staying true to themselves. In the end most people can’t be taught anything fundamental. They can only discover it within themselves. Much of life is a do-it-yourself project.

Maybe the Baby Boomers are up to the challenge of negating the self in order to discover the self, finally.

“They are the most self-centered, self-seeking, self-interested, self indulgent, self-aggrandizing generation in American history,” wrote Paul Begala in “The Worst Generation.”

Yoga is about all the aspects of being, which are the body, breath, and inner self. The practice establishes the person in the self. It leads to self-awareness. Awareness of the self is the way to freedom, the freedom to choose and change. The Me Generation, even though burdened with all their special needs, after the long, strange trip they’ve been on, have one last chance to become the Self-Aware Generation.

Ed Staskus posts stories on 147 Stanley Street http://www.147stanleystreet.com and Cleveland Ohio Daybook http://www.clevelandohiodaybook.com. To get the site’s monthly feature in your in-box click on “Follow.”